30-Minute Advanced Bodyweight Workout With Raneir Pollard

What Are Prebiotics Anyway?

So you’re wondering, what are prebiotics? Think of prebiotics as a group of natural food nutrients that feed and support your good gut bacteria, in turn, giving you a healthier digestive system. You won’t get many of them in a fast food burger and fries but you will get them in the carbohydrate food group which includes whole grains, fruits, and vegetables.

The Return of the Caveman Paleolithic Diet

The caveman paleolithic diet is one of the more interesting weight loss plans to come down the pike in years. It has the unique distinction of being a new diet that is several millions of years old. Now, how can that be?

Advantages of the Paleo Diet and How to Pick the Right Paleo Foods

The Paleo diet is a diet where you consume whole foods high in fiber. This diet has been shown to help many people lose weight, reduce the risk of diabetes, and help build muscle. The diet focuses on a low carb and high protein diet. For many, the incentive is that you don’t have to cut down on the amount of food you eat but rather eat the right type of foods.

Achieving Proper Food Balance For Health

Based on World Health Association and American Cancer Society statistics, almost 80% of people in modern society will die of a disease, with the seven top diseases killing about 24 million people every year. Most people walk through life with the rock-solid assumption that they’re powerless to avoid disease. This is a dangerous myth.

Black Elder Berry a Natural Solution to Life’s Ills

With the Fall-Winter season arriving and the new school year spreading a wide array of germs, viruses, etc., now is the time to stock up for the cold & flu season. One natural way to protect your family from colds and flu is the Black Elder Berry. The black elderberry is an old folk remedy going back many centuries as a curative food-derived medicine in Europe and Asia.

Water: Drink a Day’s Worth

Ever wonder if you are getting enough water every day? Knowing how much water drink a day is essential to your health!

Get Rid Of Stomach Fat – Good Carbs vs Bad Carbs

Did you know that being able to tell the difference between good carbs and bad carbs can help you get rid of stomach fat? Well, after reading this article you’ll know exactly what kind of food will get you the results you want.

10 Fit Foods Under 100 Calories

Finding foods that are nutritious and delicious for snacks can be hard. This list provides 10 easy to get, good for you snacks that are low in calories and healthy for your body.

Essential Fatty Acid Deficiency

Essential Fatty Acids, commonly known as omega 3 acids, form an important part of our nutritional requirement. However, with various weight loss plans advocating low fat diets, this important nutrient is often overlooked leading to various adverse health conditions. Further, the ratio of omega 3 acids to omega 6 acids is important.

Nice and Bright Turmeric

Turmeric is an integral part of an Indian household so it is not a surprise that I am writing about it. It is not just seen as an ingredient but has a few more facets as well. I have tried to outline some benefits of it and how you could include it in your diet…

Burn Stomach Fat – 4 Tips For Losing Stubborn Belly Fat

In this article you will discover four great tips on how to burn stomach fat. You can use these tips regardless of whether you wanted six pack abs or just a firm, flat stomach.

Eat Well and Look Fabulous With Whey Protein Powder

Looking for a way to balance your diet and get into the best shape of your life? Protein whey powder can be a way to help you get that toned body, without sacrificing nutrition. Read this article and find out why.

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