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Diet Soda Myths Exposed So You Can Lose Weight Effectively

As I was web surfing today I realized that many folks still believe diet sodas can help them lose weight and ultimately help in living a healthy lifestyle. This could not be farther from the truth.

Is Peanut Butter Healthy – The Staggering Question Prevails

Is peanut butter healthy? The obvious answer to the question is a big and resounding yes. Just two table spoons of butterscotch peanut butter delight has 7 grams of protein also 2 grams of dietetic fiber. And, this healthy snack has been famed for reducing the risk of heart disease as well as type 2 diabetes.

7 Essential Tips on Healthy Eating

When thinking about weight loss and healthy eating, you probably know by now that sustainability is the most important part when choosing a diet. How does one actually know what counts as sustainable? I did some thinking and came up with the following points that you should keep in mind when measuring sustainability.

Simple Healthy Tips for Busy People

A Healthy person is equal to a happy and wealthy person. The reason being he can enjoy all the joys of life without any physical pain, on the other hand a wealthy person with lack of health can hardly enjoy all the joys of life.

The Best Paleolithic Breakfast Ideas That You Can Follow

We are all aware of the popular saying “health is wealth.” It is important for all of to stay physically fit and healthy no matter what age group we belong. There are a lot of recommended diets provided by doctors and nutritionist that can be useful in order to stay healthy and one of those is the Paleolithic diet.

How Do the Greens You Eat Protect You Against Bad Bacteria?

A new study published today in the journal Nature Immunology has revealed exactly why it’s critically important to be eating leafy green (cruciferous) vegetables. The researchers have discovered that a population of immune cells essential for your protection against “bad” bacteria in the gut could be controlled by leafy greens in your diet.

What to Expect From a Nutrition Consultation

Seeking nutrition advice can be an intimidating proposition. You realize that you need a change in your diet, but you don’t know where to look or what to expect.

The Paleolithic Diet Is the Optimal Diet For Health, Vitality, and Longevity: A Doctor’s Viewpoint

After trying numerous diets, years of athletic competition, hundreds of thousands of dollars in medical education, and years of clinical practice, THE best diet has been found and is presented here. Avoid my pitfalls by reading on.

Is Corn Gluten Free? Information You Need to Know

Corn and corn products are commonly confused with the harmful gluten proteins that people with gluten intolerance and Celiac disease must stay away from. By knowing what to look for, you can safely consume corn and understand what to avoid so you successfully live a gluten-free lifestyle.

This Breakfast Mistake Can Lead To Weight Gain

We have all heard it, breakfast is the most important meal of the day, and for those that have coined that saying are undoubtedly correct, however the door is wide open for what is deemed healthy to eat for breakfast. For years, you have wandered up and down your grocery store aisles, and for those that might have a little one in hand, have always made a stop in the cereal section of that aisle. With so many choices in front of you what should you choose?

Health Benefits of Juice

The health benefits of juice can not be underestimated. This is especially true if the juice is fresh. There are a huge number of healthy nutrients in both fruit and vegetable juice that can keep you looking and feeling great.

About the ANDI Scale and Nutritarian Diet

Giving readers insight into what the ANDI (Aggregate Nutrient Density Index) is all about, how to use it and how it applies to the Nutritarian Diet. Research shows that eating a diet rich in micro-nutrients aids in weight loss and can stop the progression and in some cases cause a reversal of diseases such as diabetes and cardiovascular disease.

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