3 *NEW* EASY HEALTHY SALAD RECIPES | clean eating recipes




Start Feeling and Looking Great Today

Taking responsibility for our own health becomes more important as food manufacturers refuse to properly inform us about what is added to our foods. Prevention is better than cure and by doing something as simple as adding nuts and seeds to our diets we can make a whole world of difference. Making unprocessed nuts, seeds, beans and grains part of our regular diet will help maintain our body’s nutritional needs and we all know that variety is the spice of life. Years of neglecting our body’s nutritional needs can only lead to harmful and serious health issues. Begin today and start feeling and looking great.

A Common Breakfast Mistake

In the morning madness of the back-to-school season, it can be tempting to take a nutritional shortcut in the form of a pastry or cereal rather than preparing a healthier breakfast. However, these choices lead to a quick boost that just as quickly fades, leaving us more tired than we were to begin with. The secret is not the quick fix, but the slow and steady one – and believe it or not, this even applies to basic oatmeal.

Nutritional Requirements Important to Parents Aging (Part 2 of 3)

Nutrition is important for everyone, but did you know that nutritional needs change as we age? The body’s ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals changes due to various reasons.

Nutritional Requirements Important to Parents Aging (Part 3 of 3)

Nutrition is important for everyone, but did you know that nutritional needs change as we age? The body’s ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals changes due to various reasons.

Nutritional Requirements Important to Parents Aging (Part 1 of 3)

Nutrition is important for everyone, but did you know that nutritional needs change as we age? The body’s ability to digest, absorb, and retain nutrients such as protein, vitamins, and minerals changes due to various reasons. The elderly tend to take in less calories than younger people which may be due to a natural decline in the rate of metabolism as people age.

Why Sugar Addiction and Raw Food Diets May Not Mix

Raw food diets seem healthful, but may actually lead to bad habits for someone who’s addicted to sugar. You could trigger some thyroid issues or end up eating too much fruit. Either one could lead to health problems, while fruit may exacerbate sugar addiction. Here are some simple recommendations.

Fabulous Fiber

Fiber is a miracle food that helps in so many ways. This article provides a quick overview of these benefits.

Should You Really Be Drinking Protein?

Should you really be scared of drinking protein shakes? In this article we detail what a protein shake really is and break down the positive and negative affects of protein shakes on your body.

The Power To Choose – Nutritional Knowledge

This article talks about the benefits of being nutritionally aware. Educating yourself is the best tool and educating your children on nutrition is the best tool you can offer them.

Almonds – Crazy Little Nut

I’m a nut for almonds! They satisfy my salty and crunchy cravings. Sly little devils – including almonds in your diet often promotes the exclusion of less nutritious snacks, thereby improving your overall diet. The mighty almond promotes weight loss, lower cholesterol, cancer prevention, and possible Alzheimer’s prevention as well.

Your Guide to Shopping for Organic Foods

We are often advised by nutritionists to always buy organic foods. But exactly what does that mean, and can we be certain how well it’s regulated? And how about those other terms we see on labels in the supermarket like local, free range and natural? We will attempt here to bring a little sense to the subject, but as we will see there are no clear-cut guidelines.

Nutrients for a Lean Body Are Sometimes Forgotten

There are six micro-classes of nutrients and three main “essential” nutrients. We tend to go on a trending diet approach only to forget that we need a variety of nutrients along with minerals to shape a complete and healthy body. Just adjusting the quality and quantity of each nutrient will help you reach your goals…

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