3 EASY SANDWICH RECIPES | work + school lunch ideas

What’s Not to Love About Pomegrantes?

Pomegranates show remarkable health benefits. Plus they taste amazing. What’s not to love?

Children’s Exercise Activities

Guidelines of the United States Department of Health and Human Services say that kids from the age of 6 to 17, (children and adolescents) need 60 minuets of moderate to vigorous physical activity. The best part about this is that it doesn’t have to be continuous and can be easily incorporated into our every day lives which makes it astonishing that only 35% of children in the United States are actually engaging in exercise within or more than the guidelines say.

The Number 2 Vitamin Deficiency: Magnesium, Are You Getting Enough?

Magnesium is the second most common vitamin deficiency in America. Check out the many benefits of magnesium.

How to Stay Healthy on a Budget

Health doesn’t have to be expensive. Try these 5 tips and let us know what you think.

Why Good Carbohydrates Are Good

What if I say, “Functional Foods!” – boring and difficult to understand, right? Not at all!

Nutrition Awareness, Don’t Wait 20 Years

Approximately thirty years ago when I started my training we were learning about all the things the media is now reporting as new and revolutionary in the world of nutrition! It is well-known even in the medical world it takes 25 years for a new technique or idea to become mainstream. Sounds a little far-fetched? Not really.

Eating Healthy – How Do We Maintain Changes?

It can be difficult to successfully maintain changes in your diet. Diet research does provide some clues as to how to start making changes to increase your chances of success in the long-term.

Carrageenan Is Linked to Inflammation

What is carrageenan? It’s a controversial food additive, allowed in many “organic” food products. It is a common practice for non-organic but essential ingredients to find their way into organic foods.

An Easy, Yet Healthy Way To Lose Weight

A perpetual problem with people and women especially, all over the world is the battle against excess weight. There are hundreds of diet plans and weight loss programs but not any one is totally trustworthy.

Manipulating Your Genes to Control Fat Storage

Did you know that we can Manipulate the genes in our very own bodies? Depending on what you eat, how often you eat, and the quality and quantity of what you eat, your body will react in different ways. Some store fat easier than others and vice versa. Manipulating your fat is made simple by having control of your eating habits and the environment around you…

Does Eating Before Bed Make You Fat?

Can I eat before bed? That is one of the most commonly asked nutrition questions. It turns out there is no scientific evidence that a healthy snack before bed can induce weight gain in the average individual but there can be many other negative side effects of eating before bed!

Adult and Childhood Obesity / Helpful Tips for Weight Loss

Do you know someone over weight or fighting obesity? Is your child over eating or showing signs of obesity? If this is happening to you, what diets are out there to help?

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