3 Easy No-Bake VEGAN Dessert Recipes




Eating When Bored: How to Stop Doing It

Eating out of boredom is a bad habit that may people have picked up. This article will help you understand why we eat when we are board and how we can stop this unhealthy habit.

Tips To Follow While Eating Out

A dilemma many of us face when trying to attain a well-toned physique, is choosing between a social life, and trying to look our very best. It is said by many that if you want to look ripped and toned, you have to give up going out to eat at restaurants, which really would eliminate much of many of our social lives.

Liquid For Optimal Dieting

Remember that scene in the movie The Devil Wears Prada when Emily was complimented by Andy for losing weight. Her reply: I’m on this new diet. Well, I don’t eat anything and when I feel like I’m about to faint I eat a cube of cheese.

Lose Weight Safely: 6 Foods That Help You Drop Pounds

Too much weight loss advice focuses on what not to eat instead of telling you what you should be eating and why. These 6 foods are something you should try to incorporate into your diet because they’re packed full of nutrition, they’ll keep you full longer, and they even taste great!

The Facts About Protein and Fitness

Today, I am going to go over one of the most important nutritional sources for your fitness and body building goals. You can talk or read all you want about fatty acids, carbohydrates, water, etc., but protein is “where it is at” for you to keep on track in your workouts.

Top 5 Essential Supplements For Fitness Workouts

There is always the age old argument of whether supplements are truly necessary as part of any fitness routines. As taught in the Ideal Fitness System, it is important to get your basic nutrition as close to perfect as you can before considering any supplements. very few people have a diet that is varied and consistent enough to give you all the vitamins and minerals you need. In this fast paced world, it is hard to be “nutritionally correct” every day. So I conclude that some supplemental help is needed, especially for beginners

Tips With Realistic Goals On How To Lose Weight

Obesity is one of the worst things that can happen to people who love to eat. Despite the general misconception spread around by several sub-standard diet products of losing weight by eating more, it does not work that way in actuality. If you wish to lose weight, you will have to follow a diet plan and eat carefully in addition of doing regular exercises.

Chia Seeds – The Powerful Antioxidant

The powerful nutritional powerhouse called Chia seeds can benefit every individual regardless of their health status. The amazing seeds from South America contain more antioxidants than Blueberries, more Omega 3 than flaxseed, more calcium than milk, more fibre than muesli and more sustaining power than most foods.

One Food Cheat Day? Go Ahead And Take Two, But Do This

Many people who have tried diet or nutrition plans have been told about the wisdom of taking a cheat day where you eat whatever you want. I have discovered that you can safely take a cheat week-end and still meet your fitness goals if you do 3 simple things.

Seven Reasons Why Humans Should Not Eat Meat

Who said we should eat the flesh of another sentient being? How come the cow eats grass to grow strong and we are told to eat the cow to become strong as an ox? Personally I was never able to break down animal flesh, and much of my life I questioned the need to eat it, despite having family in the ‘meat industry’. I have to say now that it just doesn’t add up, but we know it does if there is a buck to be made.

A Slow Death By Sugar – How Humanity Has Lost It’s Senses – The Taste of Fats, Salts and Sugars

Watching UK chef, Jamie Oliver recently give a presentation at TED.com confirmed my suspicions that cultural overbearing is killing off humanity. He proved beyond doubt, fast-food over a prolonged period of time does more harm to the human biosystem than wholesome homeprepared food of a balanced nutritional nature. But do we blame the fast-food industry for what has occurred to humanity? NO, we blame humanity for losing itself in the mire of the senses – the taste of fats, salts and above all SUGARS.

Stomach Fat Burning Foods

Diets have been around for a very long time, but people still are having trouble getting rid of unwanted weight, and it seems like every dietician and nutrition expert have a difference in opion on which diet is the best diet for to use. Fact is, since we are all different there really is no one perfect diet for us all, but with a little work on your part, you can learn which FOODS THAT KILL STOMACH FAT. You are already on the right path to learning about fat burning foods.

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