A Book Review: The Naked Foods Cookbook – The Whole-Foods, Healthy-Fats, Gluten-Free Guide

If you are like me, you have read and heard much about eating healthy, non-processed foods. I have read many great books and websites. Frankly, most of the time I am overwhelmed with the task. Like many, my family has budget and time constraints that add to the difficulty of the task. I came across this title – The Naked Foods Cookbook – The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great by Margaret Floyd and James Barry. Find out how this cookbook can help in more ways than you might expect from a cookbook.

Using Cherry Juice to Treat Gout

The value of eating various types of fruits to sustain the body and keep it healthy is widely-acknowledged. Even so, using the cherry juice to cure gout is a very powerful option to reduce the swelling and inflammation related with gout. Cherry fruits are obtained from a variety of limited numeral species, together with cultivars of the commonly known wild cherry, (Prunus avium). Cherries are loaded with flavonoids, anthocyanins and antioxidants that have natural therapeutic substances.

Is Vitamin C A Super Antioxidant Capable of Incredible Abilities to Cure Disease?

There is a controversy raging about what vitamin C can do to stop the world wide epidemic of heart disease and occlusive strokes, as well as preventing and intervening in many other major diseases. The mainstream medical industry and the allopathic medical model may be grossly underestimating the role vitamin C can play in cures for major diseases that have become so common in this industrialized world we all live in.

More Superfoods For Your Fitness Journey

The term superfood is loosely defined as a food that is nutrient dense. These foods generally contain high amounts of vitamins, minerals and fiber while being low in calories. When we are trying to be fit or improve fitness, the body needs as many nutrients as possible to help give energy and help repair muscle tissue that is broken down from vigorous workouts. Let’s look at some superfoods that can help us do that.

Five Diet and Lifestyle Changes That Can Lower Your Cancer Risk

There is a lot we can all do to decrease our chances of getting cancer. What you eat, how active you are, and how much you weigh are things you can influence and improve on every single day of your life.

Healthy Eating: What Does the Nose Know?

What we think of as simple “taste” is really a complex process that involves taste, smell and texture. So, if smell plays a role in taste, then do diet programs based on sprinkling scented crystals on your food or sniffing scented inhalers really work?

Healthy Fat Loss Diet: Seven Foods Every Man Should Eat

This article highlights seven powerful super foods that specifically benefit men’s health. These foods are packed with nutrients men need most and they are all vital in supporting sexual function, fighting various cancers, and reducing heart disease – to name just a few benefits.

Nutrients You Should Include in Your Diet

You should always take proper care of your health so that you can stay fit and healthy. Along with doing regular exercising you should also have a balanced diet with all the required nutrition to have a healthy body.

The Ultimate “Results-Based” Diet for Flat Abs

You want flat abs, who doesn’t? You go through the motions, the exercise, the diets, the machines, but what if the foods you eat daily contribute to your pudgy waistline? What are you eating that’s holding you back? What could you be eating that drives you closer to the 6 pack abs you’ve been working so hard for?

What You Need to Know to Buy the Best Juicers

Buying the right juicer can be intimidating if you don’t know what to look for. This article simplifies juicers and juicing technology to help you pick the best juicer for you.

Fish Recipes With a Dose of Poison

Health Magazines have become a premiere go-to for those who are health conscious and trying to make better choices. The problem: being a health magazine doesn’t mean the information they publish is healthy. Very often their information is outright harmful…

Sources of Vitamin A

It is a little known fact that vitamin A along with D and K2 works synergistically to not only prevent tooth decay, but enables the body to actually repair dental cavities. It is also a very simple matter to ensure that we consume vitamin A in sufficient quantities in natural foods.

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