27-Minute Dance Cardio Workout With Amanda Kloots




Sugar, the Silent Killer!

Sugar, it is not your friend. In fact, it is your worst nightmare. I know you like it, but stop. Now. Before you get in too deep. I know you crave it, but stop. No more. And not just for now, FOREVER!

Essential Nutrients in Cognitive Performance in Aging Adults

Certain nutrients are essential for your cognitive performance. Read on to know how you suffice the lacking nutrients in your regular diet. Also find out which kinds of food do you need to avoid to keep up your mental health.

Growing Taller Secrets: How To Stick With A Healthy Diet

In this article I am going to share a little growing taller secret, one that will help you stick with a healthy diet. Your diet can be a sneaky thing when it comes to growing taller, hence you must be able to stick with it and not succumb to your old habits that prevented you from growing taller in the first place.

Healthy Fats and You

I remember years ago my mother used to give me cod liver oil to fight winter colds and flus. I also recall that at winter’s end, if I remained cold-free, she would victoriously exclaim that sickness could be battled with this simple little nutrient. How did mothers know the things they did?

The Quick and Easy Vitamin Education You Need

You probably already know that vitamins are essential for your body, but you may not know why your body must have them in order to function properly. Several diseases can occur if you are not getting the right amount of nutrients, even if you take in a sufficient amount of calories and protein. Here is a list of some vitamins that are crucial to preventing disease in your body.

Can You Grow Taller Through Height Supplements And Nutrition?

Along with doing the right exercises and sleeping enough, you can benefit from height supplements and nutrition. In this article, we are going to take a closer look at that.

Fix Your Nutrition Today!

The word nutrition often brings images to mind images of mealy salads with slimy dressing. You don’t need to suffer in order to eat well. Simply learning about nutrition can actually open you up to a world of food choices.

Proper Nutrition Aids in Fitness Training

It is important to understand that becoming healthy and fit is a combination of both fitness training and good nutrition. Nutrition is the foundation for good performance during your workout as well as everyday life.

What Is A Glycemic Response Roller Coaster?

Sudden highs and lows of sugar in the bloodstream are like a glycemic response roller coaster. Obviously your overall health will be better if your blood sugar levels stay more in control without the sudden peaks and valleys. The amount of sugar in a person’s diet can cause sudden highs and lows. This can affect many things such as; energy level, weight loss or weight gain, blood sugar, and more. These situations in turn can leave a person at risk for health risks like diabetes, heart disease, and other health problems.

Eating Healthy? Your Body Doesn’t Think So

This is the year that you truly are going to start eating healthy and paying attention to what you put in your body. But did you know that all of your “healthy” foods and snacks are sabotaging your diet and could actually be causing more damage than good!

Juicing Your Fruits And Vegetables

Drinking fresh fruit and vegetable juices is an excellent way to keep the body healthy. The nutrients from fruits and vegetables are beneficial to prevent diseases including those that are serious and deadly. Fruit and vegetable juices are also found to be detoxifiers that can flush out toxic and other harmful chemicals from the body to restore the normal functions of your body systems.

Why You Need A Prebiotics Supplement For Balanced Digestive Health

If you are experiencing frequent diarrhea or constipation, have bloating, gas, or simply have that constant full feeling – even when you haven’t had anything to eat for hours, then chances are your digestive system is completely out of balance. An unbalanced digestive system can be extremely uncomfortable, and lead to a variety of health issues not just in your digestive tract but, throughout your body. What you need is a good prebiotics supplement for balanced digestive health.

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