25-Minute Cardio Boot Camp With Lacey Stone and Jess Lizama




Food Nutrition – Maintain A Food Diary for Healthy Weight Loss

Are you finding it very difficult to lose weight no matter how much you think you are restricting your daily food intake? It is very likely that the problem lies in your diet because food and nutrition are absolutely essential to maintaining proper metabolism and staying healthy. Plenty of people cut back on their food intake but with very poor results. In fact, the biggest mistake that most people do is fail to keep track of exactly what they are consuming and when. If you do not have accurate information about the food you consume then you have no means of exercising any form of control on it.

Food Nutrition for Weight Loss – Can You Really Lose Weight Entirely On Your Own?

Have you been fighting a losing battle against weight gain for quite some time now? Have you tried a variety of diets and exercise programs to no effect? In fact, it sometimes feels as though there is a conspiracy to keep you fat no matter what you eat or do. Sadly, there are lots of people who share your problem because it is really very difficult to lose weight without outside help. It is time that you approached the problem once more, but this time with professional help, especially from food nutrition experts.

Ceylon Cinnamon Versus Cassia Cinnamon

Not all cinnamon types are equal. Check if you are eating the real cinnamon – Ceylon cinnamon.

Saturated Fats – Friend or Foe!

Everywhere we turn these days we are warned saturated fats are our enemies, but are they? Maybe they are just getting a bad name by drug companies eager to fill their pockets at our expense. In truth our bodies are fueled by the fat we consume.

Bottleless: Eco-Friendly Choices For Better Water

Each year, around 17 million barrels of oil go towards producing disposable water bottles for American consumers. Around 86 percent of those bottles wind up in landfills where they can take centuries to fully biodegrade. Substantial amounts of plastic bottles never reach landfills.

Three Simple Yet Effective Steps for Restoring Digestive Health

Are you suffering from digestive disorders? Are you tired of taking antacids and other such medications that offer only temporary relief? Are you looking for a way to treat your digestive problems and improve your digestive health? If so, you have come to the right place.

Uniqueness Is Yours To Own

Are we all made the same; or are we similar? What is food for one person, may be poison for another. This is a very true summation of each person’s uniqueness in the nutritional field.

Kids and Sugar Effects

Sugar can have damaging effects on children. Decrease in productivity and chronic disease are just a few reasons to reduce their sugar intake.

What Are the Facts About Resveratrol?

There has been a lot of hype around about resveratrol and weight loss. Is it effective in weight loss? What can it do for you? What are the side effects of taking resveratrol?

Choosing The Veggie Option

Have you been pondering becoming a vegetarian? Maybe you find yourself subconsciously eating less meat in your daily diet. It’s seems to be a common theme that comes up amongst my clients and friends. For many it evolves from feeling slightly uneasy about the way our food is reared and treated before it becomes dinner. For some, (like my husband) it’s due to their partner taking the veggie option, so less meat gets included at meal times.

Health Habits: Berry Important

Deepak Chopra, M.D., famously noted that ninety-eight percent of the atoms in our bodies were not there a year ago. We’re constantly regenerating! That makes your daily health habits particularly important, especially if you have the sort of busy schedule typical of most of my clients (leaders, consultants, and people who own a business). You want next year’s body to be able to deliver the energy and vitality necessary to your mission….

How to Improve Your Health by Avoiding Artificial Sweeteners

What comes to mind when you hear the word, diet sodas or diet food? Probably one of the dozens, if not hundreds of low-calorie, artificially sweetened and flavored food that is supposed to jump-start your weight loss program. Well, are we being duped by the food industry?

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