25 Min Yin Yoga Class | 7 Day Yin Yoga Exploration Challenge

The Benefits of Whey

Whether you are a professional bodybuilder or you just want to add a few pounds of muscle and lose some fat the answer is whey protein. The very popular easy to take protein source, very convenient when away from the kitchen, usually taken as a drink that can provide a good 20g to 30g of first class protein, equivalent to a 4-6 oz chicken breast. There are many different advantages of taking a whey protein if you are doing any kind of weight training.

Foods to Make Kids Grow Taller?

Although genetic factors play some role in determining your child’s height, healthy eating may make your child grow taller. What are the healthy foods for kids? This is a question that is frequently asked by parents all over the world.

How to Stay Healthy in the Spring With Chinese Medicine Wisdom

Traditional Chinese Medicine (TCM) holds the view that we humans are influenced by the environment and that each season effects the body differently. Spring is the season of the Liver and Gallbladder energy. By recognizing the natural forces at work in the spring season we can make small adjustments to live more healthy and thrive during the season of growth.

5 Top Tips for Kids’ Nutrition and Healthy Eating

Unhealthy diets have been related to many problems for children ranging from stunted growth to learning and behavioural problems at school. A child’s diet also sets them up for life as an adult, often with any problems caused by a bad childhood diet, only becoming evident when they grow older. If you follow these 5 steps you will be helping to give your kid the best possible start in life. This is particularly important because it is not just their childhood that will be effected by what they eat when they are young.

Omega 3 Fatty Acids, The Essential Fat For Your Health

Not all fats are bad for your health, in fact some fats are absolutely essential to your health and well-being. Omega 3 essential fatty acids are one of those fats that are beneficial to your health. This article tells you why you need and how to get enough of it into your diet.

Symptoms And Testing of IBS With Constipation-Receive The Right Treatment

IBS is the most gastrointestinal complaint that affects most people. If you are having frequent stomach aches, pains, diarrhea, bloating or constipation, it is important that you consult a nutrition therapist to carrying out the required tests.

Eat Healthily on a Tight Budget: How to Eat Well for Pennies and Dimes

With a little guidance and some helpful tips it is possible to not have to spend a fortune to eat a healthy, balanced diet. In fact an authentic, traditional Mediterranean diet is a nutritious and balanced diet to follow for life. The traditional Mediterranean diet consists of fruit and vegetables, carob, honey, whole grains, beans and other pulses, fish, eggs, goat’s cheese, yoghurt, virgin olive oil, garlic, onions and herbs, wild edible plants and mushrooms, nuts and seeds, red meat is eaten once a week and let’s not forget that glass of red wine.

5 Office Snacks That’ll Make Any Professional Feel Like A Pro

Sometimes you feel like you’re starving throughout the day and wish you knew what the best office snacks were. You reach for the 2pm coffee, but it doesn’t work. Your stomach begins to growl and you figure you might as well eat something.

Berry Your Memory Lapses

Blueberries have lots of health benefits. Eating a few a day can do surprising things for you.

How to Recognize Symptoms of Magnesium Deficiency

According to the National Institute of Health, over 65% of all Americans have a magnesium deficiency. That is a staggering statistic. Magnesium is another one of those trace minerals that plays a significant part in the health of your body.

Reactive Hypoglycemia – The Cause and The Fix

Many people who suffer from reactive hypoglycemia are still not sure what causes the condition. Actually, the condition is caused by a low blood sugar condition that happens within the body after one to three hours of eating. Everyone who suffers from this condition experiences different symptoms including weakness, hunger pangs, sleepiness, shakiness, confusion, anxiety, and light headedness. Learn what to eat and how to beat reactive hypoglycemia naturally.

Simple Tips for Eating Out

Eating out can be very pleasurable when you know how to go about the process. You need to be very careful as you plan to eat in any restaurant or fast food center. This is because; you can easily consume foods that can make you add extra weight when you eat at the wrong place. You need to be properly guided in selecting healthy diets as you think of eating out.

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