20-Minute Upper-Body Strength-Training Workout With Weights




Grapes and Seaweed Benefits

Diets rich in grapes can help you lose weight easily and quickly. The reason? Grapes have a diuretic effect and stimulates the elimination of water. In addition to being an important ally in the fight against weight, eating grapes brings many health benefits.

ADHD and Dairy Products – What A Parent Should Know

Many people have heard about the connection between ADHD and dairy products. You might already know that gluten and casein are suspected of triggering both Autism as well as ADHD in kids.

You Are What You Eat, So Know What You Eat

Healthy Eating can only happen if you know what you’re eating. So, what does your diet consist of? Do you even know what is really fueling your body, or your families bodies?

Healthy Benefits of Cinnamon

The cinnamon we are familiar with may not be what we think it is. Yes, it is healthy, like I show here, but are you sure you are getting the real deal?

How To Lose Weight Fast

As a teenager, losing weight shouldn’t be my problem however looking at myself in the mirror; I could really see the difference between my size and my friends. I am huge and my fats are deposited all over my body. I know this is what they call baby fats and I don’t like the idea that I have it. Although it is a normal thing for teenagers like me to go through this, it is still embarrassing. So I did some research and I found simple steps to lose weight fast in a natural way.

What Are the Health Benefits of Juicing?

There are numerous health benefits to juicing. The obvious advantage is the ability to consume a large amount of fruits and vegetables in a short period of time. The Department of Agriculture suggests that we eat 5 servings of fruits and vegetables a day.

HGH and Its Effects on Your Health

The human body has its own supply of HGH produced and released from the pituitary gland. HGH is vital for all functions of the body.

Alkaline Water for Colon Health

Many people disregard colon health, but the colon is where digestive waste products are prepared for expulsion. The health of the colon generally depends on what you eat and drink. People with bad diet choices often have their colons out of whack, but it’s not too late as there are ways of undoing the effects of unhealthy diet choices.

Glycemic Index List for Fruits

Find out which fruits have a low glycemic index! Glycemic index (GI) of a food demonstrates an ability for foods to attack our blood sugar and help the pancreas in producing larger quantities of insulin. Foods with high glycemic index cause a sudden increase in blood glucose which, in turn, produces disorders of insulin levels, appetite and fat storage capacity.

Break Free of Broken Resolutions

The New Year has arrived and with it a myriad of resolutions, many focused on improving one’s diet. However, by the middle of February, the resolution list can be found in the refuse, next to the Twinkie and potato chip wrappers. Resolutions are a part of the human experience, part of the life cycle to be continued every year, but one destined to fail.

The Easy Way To 5-A-Day: How To Get Enough Fruit And Vegetables, Easily!

You’ve heard the ‘5-A-Day’ mantra, but are you reaching the goal of 5 portions of fruit and vegetables per day? Find out the easy way to hit 5-A-Day, and feel your health benefit!

Healthy Eating – Get in the Habit

Do you have the right attitude to food? ‘You are what you eat’ but our eating habits are just as important as the food choices we make in achieving and maintaining health. An old saying ‘Worry and hurry are enemies of digestive health’ are truer today than ever before. In order to truly benefit from the dietary changes we make, it is important to adopt healthy eating habits.

You May Also Like