20-Minute Knee-Friendly Lower-Body Workout With Charlee Atkins




Daily Protein Requirement, How Much Do We Need?

If you are into nutrition, whether you want to lose weight, gain weight, just keep yourself healthy or want to know a bit more about nutrition you will need to know about macronutrients which are protein carbohydrates and fat. To keep a healthy diet then you should know about your daily protein requirements and how much protein you need to consume depending on your goals.

Fitness and Fat Loss the Smart Way

Ever wonder why it seems really tough to lose fat after exercising for so long and so hard? Well, this article will provide you with some major pointers to workout smarter and not (much) harder. Finally, the answer many of us are salivating over.

Importance of A Healthy Salad

It’s a relief to have a good dressing to put on salads and not just good and delicious but healthy, too. When you have the treat, you want to enjoy and be free to crave for some more. The last thing you need is something that will just be a guilty pleasure. These delights are a crowd favorite.

Here Are Some Healthy Advantages of Greek Yogurt

The health benefits of yogurt are well documented, as it is a good source of calcium and protein. Its main health benefit is that it contains bacteria that help aid digestion. Provided you stay with the low fat varieties, it is a food that burns fat, as multiple studies have shown that participants lose weight across the whole body, and particularly in the stomach area, when eating 200g of probiotic yogurt a day.

Muscle Building Diet: How to Add Extra Protein to Your Muscle Building Meal Plan

Understanding and knowing protein will greatly help in your goal of building muscle. Making sure you get enough protein will help you pile on the muscle and fast. The reason being that protein is a building block for muscle and makes up every cell of your body.

How to Lose Weight by Summer: 5 Ways to Recover From an Unplanned Binge

Many people want to know how to lose weight by summer for beach season. One way to accomplish this is to know how to recover from those unplanned binge nights like drinking, parties, and late night hunger cravings that went too far. Here are 5 tips to lose weight by summer and recover the next day.

Super Foods, All Natural Dense Foods Can Give You Great Health

One of the best products I’ve found to help fight aging and blast free radicals and to just overall help keep you in good health. Packed with antioxidants and probiotics and over 30 super foods to help keep your body functioning properly.

Lose Weight With Good Food (Part 1)

(1) This is your opportunity of a holistic approach to a total weight loss that will endure and also guarantee you a crisis free life all your life. (2) Learn how to lose weight without depriving yourself of good foods. (3) The nutritional values of the foods here will help you lose weight fast and still feel good. (4) Also you will know how to exercise with ease and achieve positive results than doing it the hard way… (5) This is your master plan like never before, there is no alternative to achieving results than through this…cheers.

Pink Slime: What Is It and Why Are You Eating It?

Pink slime, known in the beef industry as lean, finely textured beef, has been all over the news lately. Unless you’ve been living under a rock you’ve most likely heard of it. The news reports and claims from the pink slime manufacturers are conflicting and confusing. What’s really going on behind all the mudslinging?

The Nutritional Benefits of Juicing

Most Americans don’t drink enough water these days and as a result they walk around in a state of partial dehydration. Juice is a natural water source and along with that provides other nutrition like protein, carbohydrates, vitamins, and minerals. These nutrients are in a form that can quickly be absorbed by the body.

How Many Calories Should You Eat in a Day?

The answer to “how many calories should you eat a day” depends on the body composition, gender, age, weight, daily activities and calorie intake. Before we discuss calories, let us define the word metabolism. This is a term used to describe how nutritional materials are oxidized in the cells of the body to produce energy in the form of heat.

Sweet Potato Health Benefits

Maybe one of the most nutritionally advantageous of all the vegetables, the sweet potato is chock full with minerals and vitamins fundamental to an individual’s health. The tubers contain anti-cancer compounds and have a reduced glycemic index, controlling the body’s blood sugar. This article is meant to detail the many sweet potato wellness benefits.

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