20-Minute Fun Mobility Combos With Maricris Lapaix

Prevent Respiratory Infections – Optimize Your Vitamin D Level

Vitamin D plays a major role in the human immune system and in prevention of common respiratory infections. One of the largest studies made of this topic has revealed that people with the lowest blood vitamin D levels had substantially more cases of common colds or the flu. By optimizing your vitamin D level you can help yourself to get rid of regular common colds and other respiratory infections.

Include Omega 3 in Your Diet to Improve Your Life

You should ensure that you consume omega 3 fatty acids in your diet. If you eat fish at least 2 times a week, it is enough. The fish has to be of the fatty type like salmon, mackerel, lake tuna, herring, sardines, and albacore tuna.

Simple and Tasty Food Substitutions

Whenever we speak about the topic of food, it’s almost a sure thing that someone will bring up the topic of their favorite food or foods. Unfortunately, due to the seemingly continual rise of excess processing, additives and preservatives being a common part of so many of the foods we eat, choosing a favorite isn’t always the healthiest choice, is it?

10 Fruits to Snack on Over Junk Food

We all have cravings. Sometimes those cravings lead us to junk food. Things like Candy, Chips, Fast Foods, you get the picture. Obviously fruit is the better choice. Knowing the beneficial values of each kind will not only help with your over all health, but can aid on a fast decision when shopping.

Lower Cholesterol Foods

We are so bombarded by man-made foods that it is very difficult and expensive to acquire those foods that God has provided to man naturally. These natural foods when available are very expensive and very much beyond the reach of the poorer and working classes.

What Should Your Grocery List Look Like?

One of the most difficult things about changing how we eat is breaking habits. Americans really are terrible at having bad eating habits.

Foods That Are Prebiotic – The Prebiotic Superfoods List

Glad you’re interested as I am, in PREbiotics and how powerful they are for your digestive health. You’ll want to know about the best foods that are prebiotics and why without them your probiotic supplements are basically just a waste of money.

For Expectant Mothers – What Are the Kiwi Fruits Benefits During Pregnancy?

The daily consumption of kiwifruit is beneficial to all people. However one group who can particularly benefit from eating kiwifruit are woman during pregnancy. There are multiple benefits to eating kiwifruit if you are pregnant. Kiwifruit should be considered a staple food for all expectant mothers.

Different and Delicious Vegetable Juice Recipes

There are a large variety of vegetable juicing recipes, all of which can have different ingredients, benefits and tastes. Vegetables juicing is a healthy incorporation to any diet.

Create Your Own Vegetable Juice Recipes

The recommended amount of vegetables every person should be eating on a daily basis may sound like a lot. Yet, juicing can turn that high number into just “1” – 1 glass of fresh juice will be all you need to get the right about of greens in your body everyday. Plus, juicing will make you feel more energized by these foods much faster than regular food digestion.

Recipes for Juicers Made By You

Juicing is definitely for anybody who is looking to increase their energy, improve their overall health, and fight common health problems like asthma, diabetes, and high blood pressure. But the typical or most popular juice recipes are not for everybody – it all depends on one’s personal taste and needs. That is the great thing about juicing; with just a little bit of research, you can create your own, one-of-a-kind juice recipes depending on your personal needs and likes.

What Is Nutrition? The Basics, in a Nutshell

Just what is nutrition and why is it important? We hear about good nutrition from a variety of sources. Our parents and teachers may have stressed its importance, and these days, even the First Lady is telling us that we need to pay better attention to nutrition.

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