20-Minute Full Body Power & Strength Workout With Danyele Wilson

Immune Boosting Breakfasts for Kids

It’s easy to get bogged down in foods to AVOID. One of the last ones to look at in our list of the “Dirty Dozen” is Sodium Nitrite or Nitrate. These are found in all processed meats like ham and salami and are known to cause cancer of the colon, breast, prostate and cancer.

Chickpea Your Child to Good Health!

The humble chickpea, or garbanzo bean as they are also known, is one of the most nutritionally potent foods you could ever hope to eat. Chickpeas contain a whole host of nutrients including soluble and insoluble fibre, protein, complex carbohydrates and antioxidants, not to mention an awesome array of minerals and vitamins and immune boosting power perfect for boosting the health of your child! Just 1 cup of cooked chickpeas contains half the adult RDI of fibre, which means nearly a full dose for kids.

Why Will Nutritional Fiber Be Critical to Us?

To respond to the question “what exactly is nutritional fiber”, we have to break them down into soluble and insoluble, as the effects on our bodies will differ with the two. Soluble dietary fiber create useful bacteria that help in the digestive process, while a primary job of insoluble fiber is to maintain food moving through your digestive tract and becomes rid of as waste out from the body. The American Dietetic Association states that adults must eat no less than 20 to 35 grams of fiber each day (contingent on the person’s calorie ingestion), which is about two times…

Autumn Vitamins – For Winter Health: Children’s Diet for Autumn Months

For many of us autumn means endless colds and viral illnesses. Young children are especially vulnerable, their immunity is just in the formative stage and it’s not always ready to resist pathogens.

Healthy Eating Pitfalls For Teenagers

Do teenagers need to eat more or differently than adults? In short: yes. The teen years are a time of rapid body development and physical activity, so teenagers need a daily increase of calories, minerals, and vitamins. Teenagers have raging hormones and resultant mood swings, so it is important that they do not miss out on any of the vital nutrients they need. However, what teens should be eating doesn’t vary that much from adults: they still need to consume a healthy, balanced diet comprised of grains, vegetables, fruits, and proteins. The biggest nutrition challenge during the teen years isn’t that they need a special diet that differs from adults, but that they need help avoiding the many dietary pitfalls that can shape the formation of life-long, unhealthy eating habits. Let’s take a look at two of the major issues teens struggle with in terms of healthy eating:

Strategies For A Successful Weight Loss Plan

Are you using unsuccessful methods in order to lose that unwanted weight? Are you sick and tired of diets that don’t work, making you feel guilty and unhappy? Bad diets just don’t work. You need a plan that will work just for you. If so, you have arrived at the right place. The only way to lose that fat and keep it off is to…

The Critical Importance of Eating a Nutritional Breakfast

In western society, breakfast is often treated as an optional meal. If you’re running late for work or school, it’s usually the first thing to go out the window.

Nutrition: The Building Blocks Of Your Health

The saying, “You are what you eat” is more than a mere catch phrase or cliche. The reality is that what we become physically is significantly influenced by what we put into our bodies. Good health is the foundation of authentic beauty. We can’t control the genetic hand we are dealt – but we can make the wise and life-affirming choices that will bring us to the highest levels of health, good looks and longevity that are within our reach.

A World of Two Extremes – From Drive Thru to Organic

I first started on my journey to better health one year ago. I had allowed myself to balloon up to 50 pounds overweight. I was exhausted, frustrated, and disgusted with myself. In seeking a life to better health, I found a multitude of information!

What Is Xocai Chocolate?

Has Xocai chocolate improved lives? Many attribute the antioxidants found in Xocai to having improved their health and overall well being. Xocai chocolate equals healthy chocolate. Yes, there is…

The Healing Power of Meat Stock

Home-made meat stocks are one of the most effective healing foods available. They’re easy to digest, and full of nutrients. Plus they can be made easily, and taste great!

Healthy Diet Plan for a Healthy Life

Tips for a healthy diet plan. Are these things you have tried?

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