20-Minute Bodyweight HIIT Workout With Charlee Atkins




Read About Juicing and Its Health Benefits

With reduced physical activities and working style becoming more table-chair oriented, more people are becoming obesity prone. The cases of high blood pressure, diabetes and high blood cholesterol are more than ever. It would be more appropriate to call these as life style diseases.

The Body’s Energy Pathways

In this article we will look the three basic energy systems. Having a basic understanding of how the body will replenish itself for energy will help with your sporting performance or fitness goals.

3 Benefits of Artificial Sweeteners

You’ve probably heard all sorts of rumors about artificial sweeteners, such as a terrible after-taste or they cause cancer. Artificial sweeteners are sugar substitutes. Some sugar substitutes are made from herbs or derived from natural sugars. Artificial sweeteners contain practically zero calories, which make them a perfect sugar substitute for diet and diabetic foods. The Food and Drug Administration (FDA) has approved only 5 artificial sweeteners for human consumption.

Vitamin D and Depression: Is There A Link?

Vitamin D is most often associated with bone and teeth health. It helps your body to absorb calcium and maintain phosphorus levels. Calcium helps to maintain healthy bones and teeth and is essential to prevent diseases, like osteoporosis.

The Lemonade Diet Weight Loss Supplement

The Master Cleanse Diet has been gaining in popularity from celebrities to regular people alike. So it should be no secret that the lemonade diet weight loss supplement is also popular. The normal process is actually easy to follow as it requires you to substitute your meals with a lemonade, maple syrup and cayenne pepper mixture.

Objective Lemonade Diet Reviews

There are a number of lemonade diet reviews as this is popular due to its simplicity and testimony by celebrities. Also known as the Master Cleanse Diet, it has been around for more than 50 years and was created by Stanley Boroughs in the 1940s. Though popular, it has gained much criticism worldwide.

How Many Calories Do I Need A Day?

How many calories you need to consume per day will depend largely on your body-composition goals. It’s quite simple, really – you just need to know what you are aiming for. Here’s the deal.

Boost Your Energy With Complex Carbohydrates in Your Diet

When it comes to gaining daily energy, consumption of complex carbohydrates usually help. Complex carbohydrates are slower burning, and give sustained energy over the course of the day.

How To Eat Clean For Weight Loss

Eating clean. The norm in America is fast food and processed foods. You must make an effort to eat whole foods made close to nature as possible.

A Gentleman and His Health – He Knows What To Do

A Christian gentleman understands that his body is the temple of the Holy Spirit, as well as the temple of his human spirit. He knows how to possess his body in health. He understands that he must have good quality food, water, air and rest to achieve and maintain good health. He takes his instructions in these areas from the Bible. He also understands that his home must be kept free from toxins, as well.

How Are Diet And Depression Linked?

Although depression can occur at any time of the year, it can be triggered in Autumn/Winter from the days shortening and there being less sunshine. This is sometimes referred to as SAD (Seasonal Affective Disorder).

Australia’s Best Macadamia Nuts

The original inhabitants of Australia were generally nomadic, for a number of lifestyle reasons. One of these was a particular tree with dark green leaves and exceptionally sweet flowers that were native to the narrow strip of mountains and coastline on the east of the continent. The Aborigines for thousands of years would gather and eat the trees edible and nutritious nuts.

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