20 Min Gentle Yoga Class For All Levels | Relaxing Loving Awareness In Motion ➤ Day 10

How to Cook Quinoa Like a Pro

Natural quinoa seeds have a coating of bitter-tasting chemicals called saponins, which will make their seeds less-palatable to birds and other seed-eaters. These saponins are mildly toxic by nature. For quinoa to be made edible, it is required to be rinsed to get rid of the saponin layer.

Get The Best Digestive Health With Probiotics And Prebiotics

Most people don’t realize how important their body’s digestion is until something doesn’t feel right. Whether it’s an extra heavy meal that causes you to feel bloated and lethargic; being overweight (which is often correlated with poor digestion); acid reflux (that burning feeling you may get that travels from your stomach up to your throat after you eat); or something else, you don’t realize the hugely important role your digestion plays until you run into one of these types of problems.

What Is the Difference Between Organic, Conventional and GMO Produce?

This article answers the questions What is organic produce? What is GMO produce? How to tell the difference between organic produce and GMO produce?

Are Cherries Healthy?

Are cherries healthy? Many claim that cherries are one of the healthiest fruit you can eat. Here is the answer to the question as well as many other interesting facts on this tasty fruit you may want to be knowledgeable about.

Is Quinoa Kosher?

Sometimes most effective and quite a few logical of things end up being considerably complicated often making you ponder whether people interpret things differently in order to annoy you. Take quinoa for example. The whole world sees that it’s a seed. We have repeatedly said so. So that could make it logical for Jews to eat it over the holiday of Passover. However, that’s not the truth in addition to a minor controversy seems to have erupted between various geographical power centers in the Jewish religion.

What Is A Wheat Belly?

Learn why wheat can have a damaging effect on your body and why it’s not the whole grain you think it is. Learn how wheat and other whole grains can give you a wheat belly, making you more susceptible to heart disease, strokes, diabetes, and obesity.

The Difference Between Juicing and Detox Diets

Many people assume that detoxing diets and juicing diets are the same. However, these diets both have different purposes. Detoxing is used for the purpose of eliminating toxins from your body, but juicing is used as a better way to gain nutrients from fruits and vegetables.

Better Digestion Naturally

Improving digestion is as simple as one, two, three! Using only natural herbs, foods, and a few easy techniques, better digestion and overall health is within easy reach today.

6 Dietary Changes to Make First

The thought of “eating healthier” can be overwhelming when you’re not even sure where to begin. Here are 6 key dietary changes you can make first for the greatest impact on your health.

A Step By Step Guide How To Use A Calorie Counter On Your Smartphone

Since there are usually three main meals of the day along with a variety of snacks tossed in here and there, one of the best and easiest ways to get control over all this is by using a FREE calorie counting app or website. This makes sense because the food we choose is one of the reasons for weight gain in the first place. When it comes to losing weight, 75% of the entire process is your diet and nutrition. Here’s a step by step guide how you can immediately get started using a calorie counting app for your smartphone.

Why Great Food Makes a Great You

This article covers how you can change how you eat to: lose weight and prevent weight gain; increase your energy; delay aging and look younger; increase your immunity so that you do not get sick; fight cancer; boost your mental power; detox your body; lessen/rid yourself of stress; decrease inflammation and pain; strengthen your heart; prevent and improve diabetes, high blood pressure, and high cholesterol; boost your sex life; and live longer and better. Food can help you do all these things. Because food ultimately becomes you. You are what you eat and drink.

Nutrition, Weight and Pain: Surprising Foods That Hurt and Pack on the Pounds

Nutrition is an integral part of our health and well being. It has become complex because our food supply has changed, how much we eat, additives, preservatives, processing and genetic modification make food ingestion a chemical science with our bodies being the laboratory.

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