15-Minute Yoga Flow and Guided Meditation




What Is Digestion?

Digestion is the method through which food is broken down into smaller pieces through various mechanical and chemical procedures. The main purpose of breaking down of food into smaller parts is to allow for absorption to take place in an much easier manner.

The Many Uses of Coconut Oil

Coconut oil, a truly unique oil, is great for cooking. But, what are some of its other uses?

Top Nutrition Myths

As you know, nutrition is a key component to achieving your fitness and weight loss goals. If you do not eat properly, then no amount of physical fitness will be enough to get you to lose weight and get into the best shape of your life. A multi-billion dollar industry has been built around this fact.

Simple Changes to Your Diet That Make All the Difference

Are you tired of bouncing from one fad diet to another and not actually losing weight and meeting your fitness goals? How would you like to know how to lose weight, keep that weight off, and stay healthy without “punishing” yourself? The truth is that getting proper nutrition does not have to be all that difficult or weird.

Natural Chronic Inflammation Remedies And Prevention Are Necessary For Our Health

Basically, without a natural inflammatory response, the body would never be able to heal itself. The problem begins when this response gets ‘stuck’ and the body ends up damaging or destroying cells instead of healing them. This happens in the case of accumulating excessive inflammation that becomes a chronic condition – making natural chronic inflammation remedies very important to long-term health.

Things That Aspiring Vegans Must Prepare For

The choice to become a vegetarian may seem simple but to make sure that it will only result in success, there are things that every aspiring vegetarian must know and prepare and these include the following: Eliminate meat from the diet. This is the basic thing that will help start vegan living. Pure vegetarians do not eat meat while semi-vegetarians can only consume certain types of animal-based products.

Ten Cutting Edge Nutrition Techniques

When you are trying to lose weight and get fit, getting your nutrition handled is crucial. If you don’t, then you’re results will be very limited. You can do the most intense exercises in the world every day and not lose a single pound if you are filling up your body with junk.

The Main Health Benefits Of Wheatgrass

If you are looking to get more vitamins, minerals and amino acids into your diet, wheatgrass is a good choice. It’s a type of grass from the “wheat” family. It actually comes from a plant called an Agropyron plant. Although it comes from the wheat family, it looks suprisingly a lot like your own grass in your front yard. The difference is, it is full of all kinds of nutrients that are great for your body. Just like vegetables, wheatgrass can be juiced and consumed for a number of health benefits.

Five Steps in Starting the Habit of Eating Healthy

What is eating healthy all about? To keep it simple it is all about your food selection and how you choose to consume your diet – and most importantly how you discipline yourself to stick with your chosen healthier eating regimen.

How to Blend Healthy Shakes, Smoothies, and Snacks on the Go

Making healthy shakes and snacks on the go is great when you’re trying to adopt a healthy lifestyle. Mixer bottles can help even if you are very busy!

High Priced Juicy Juice, Can It Last?

The high-priced nutritional juices, long the darling of network marketing companies, may be on their way out as the economy slows and less disposable income is available for designer-type products. Juices top the list of non-essentials as Americans cut back on their spending.

Tips on How to Eat Healthy on a Budget

When you are in a tight budget, preparing healthy meals on a regular basis can be quite challenging. First of all, it can be quite expensive, especially if you’re not wise in buying fresh produce. When you’re cutting calories, it is not always easy to cut on the costs. But with proper planning and a little bit of creativity, you’ll be able to maintain a healthy diet that is budget friendly and good on the tummy. Let me share to you some tips on how you can eat healthy on a budget.

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