15-Minute Low-Impact Standing Workout With Denise and Katie Austin




Eggs At Breakfast Keep You Fuller For Longer

Eggs may have at last earned their due. Having delicious, nutritious eggs at breakfast might just help keep your appetite in check, better than pre-packaged cereal, according to new research.

The Benefits of Seaweed: Its Vitamins and Importance to Your Overall Health

Seaweed provides an abundance of vitamins and minerals that many of us are not aware of. These nutrients are vital to the proper functioning of your body, an increased level of energy and overall feeling of well-being.

Did You Know About the Life-Saving Benefits of Eating Chillies?

Everyone knows that chillies are the hottest herb on the planet, but not so many know of the remarkable and life-saving benefits these little fireballs can offer. The chemical in the chilli that causes a person to feel a sensation of heat is called Capsaicin. It’s an oily compound that triggers various responses in the body when eaten or applied to the skin.

The 7 Top Foods for Building a Beautiful Body!

Although eating healthy can sometimes seem difficult, it is easier than you think, and I know, life can get busy and take precedence over everything else, but let me tell you, constructing a great nutrition plan for building a beautiful body can be easy, provided you select the right foods and set aside some time in your busy day to get it together! First off, be sure to only choose whole foods and avoid processed foods at all costs, they will do nothing to help build a sexy body, or fuel you with the right nutrients you need to sustain your energy and busy life all day long! Secondly, consider including the following lean building, super foods as part of your diet and you will be on your way to developing a solid nutrition plan guaranteed to keep body fat levels low, energy levels high, and curves tight!

Top Five Super, Sexy, Strong and Fit Foods!

Research has shown that oxidative stress can impact your ability to function and perform at your best, which we all know is important when it comes to staying on top of our ‘A’ game! Oxidative stress can lead to increased time to recovery after a workout, and rob you of energy. Although over time, our body has the ability to adapt to oxidative stress, especially us women, at some point we will reach our limit! Chances are if you are working out regularly, under an extreme amount of stress – such as that caused by work, or other commitments, you are probably at your tipping point! And although elimination of stress can be the easiest answer it is usually not possible!

Health Habits: Java’s No Jive

If you’re in business for yourself, or work just about any job in pursuit of your leadership mission, you know coffee’s a big deal at work. People work better and more happily when the coffee pot’s handy. Cut the joe, like some of my employers have at times tried to do, and you’ll find yourself with a grumpy workforce. Not only that, new medical research reveals great benefits from coffee…

Juice Benefits of Cranberry

Juice benefits of cranberry range from preventing bladder infections to curing the minor skin irritations. Recent surveys have shown that this kind of juice works well in stopping the formation regarding kidney stones and bettering oral health. To learn more about advantages of juice benefits of cranberry read on…

Busy Schedules Lead to Boom in Restaurant Meal Delivery

Working couples, busy schedules have led to a boom in restaurant meal delivery services. Some tips for making the most of them.

4 Tips On Creating Your Healthy Eating Plan

To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the next step is to come out with an action plan to follow. This action plan should be based upon your personal fitness goals. Implementing this plan is an important step in your journey towards fitness and health. By making your goals concrete will help you to be more motivated and sticking to your plan.

What Is a Vegan?

You are looking for answers on what is a vegan because you have seen people who adapt the veganism diet or you want to be one yourself. However, you must keep in mind that the diet requires your full commitment. Although there are health advantages, there are also risks involved.

My Nutritional Advice From a Personal Trainer

What’s the point of doing extensive exercises and workouts when you don’t get and maintain a proper diet and nutrition? Your Personal Trainer will not only guide you through the workouts, but also help control of your appetite, diet and nutrition plans. Since your goal is to build your body in such a way that you’ll look and feel good and healthy, it is therefore important that you watch what you eat because some of it could just make the program and your efforts useless.

Trans Fats Can Spell Trouble – But How Bad Are They?

Although the “trans” in the term “trans fats” refers to their bond configuration, it might as well stand for transformed!!! Here’s why…these fats are altered or “transformed” from a liquid to a solid for the sake of shelf life. But they come with some risks. You may have heard on the news that in the last few years, state and local regulations have changed to reduce the amount of trans fats allowable in foods, including baked goods and restaurant servings. Although the restaurant industry has fought back to some degree, things are still moving in the direction towards eliminating trans fats. The public is becoming much more aware of the dangers of ingesting these fats and at the same time becoming more confused about them. Let’s clear things up for them (and you) in this short article.

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