15-Minute Low-Impact Express Ab Workout With Kayla Itsines




Pumping Up With Pumpkin Seeds

Listen up fruits and vegetables; you are not the only type of “superfoods” in town. Often overlooked as important food items, the seeds that we tend to spit out are often packed with nutrients and dietary fiber. Pumpkin seeds in particular have such a wide range of health benefits that they are considered to be a superfood in their own right.

Do Potatoes Really Make Us Fat?

Many of us think that potatoes are a fattening food to eat which contain lot of simple carbohydrates and nothing else. But today we would discuss on this topic and will make you aware that this might be a conspiracy against this wonderful vegetable. So there are few points which will definitely help to get your questions answered that whether potatoes really makes you fat or not? Some of the myths about potatoes are listed in the article.

10 Essential Fruits For A Healthy Diet Description

So now, what does it mean to eat right? To eat right is to have a balanced and healthy diet such as “Eating Right with the Color” diet. This is maintaining a colorful plate through choosing the foods with the colors of the rainbow. And these foods are generally fruits and vegetables. Below, you can see the 10 essential fruits for a healthy diet.

Some Down and Dirty Tips For Lowering Cholesterol

Perhaps your doctor has got in touch with you about your blood tests, perhaps you are getting to that age where you need to start thinking about your health more seriously, or perhaps you are just looking for some lower cholesterol information. The American Medical Association actually states that people over the age of 25 should start to have their cholesterol checked – so even if you are young, it is something that you should bear in mind. As people approach their 40s, or if they have any other significant family history of…

What Carb Is Best for Loading Pre Workout

An overview of the benefits of waxy maize for carb loading and gaining lean muscle. Waxy maize gets bashed a lot by overpriced competitive products, but if it works, why is it getting overlooked?

Live Healthy by Alkalising Your Body – What It Means and How to Do It

Having a correctly pH balanced body is one of the main ways to maintain good health and well-being, as well as achieving any weight or performance goals. Although we generally begin our early years with a slightly more alkaline body (which is optimal), as we age, we are exposed to more processed and chemical filled foods, alcohol, refined sugars and stress. These variables make most of us more acidic, which is not only unhealthy but can create a cancerous environment.

What Foods Contain Potassium?

Potassium is an essential mineral, but what foods contain potassium, and how much potassium do we need? Find out all about foods that contain potassium here with a full list of potassium rich foods.

Chinese Nutrition for Optimal Health of the Kidney Organ System

Chinese medicine places a great role on nutrition to creating health within the individual. For each organ system, which includes: kidneys, liver, heart, spleen, and metal there are certain foods that help to strengthen the organ system. Each organ system has a particular role in the functioning of the body. This article is going to focus on the nutritional needs of the organs system of the kidneys.

3 Odd Raw Foods That Fight Abdominal Fat

The World Health Organization has stated that obesity and being overweight are amongst the leading causes of premature death in developed countries. Obesity statistics are rising despite the fact that we have better access to healthy foods and more time for exercise. Despite the health warnings, many developed populations are getting fatter and the number of overweight people is increasing.

Benefits of Blueberries

Blueberries belong to the health family along with bilberry and cranberry, quite popular for the health benefits offered especially the reduction of belly fat and reducing the risks associated with cardiovascular diseases. They usually range from the size of a small pea to that of a marble. The protective coat seen in all the berries usually is of white-gray waxy bloom.

6 Important Rules About Carbs

It seems we’re a pretty confused bunch when it comes to carbs and are not quite sure about how many we should be eating per day, which type are “OK” and at what time of the day it’s a good idea to chow down on your favourite comfort carb – if indeed there is any good time at all! Here are a few of my favourite points on carbohydrates as a bit of a guide.

Organic Foods in Health Food Stores: Are These Safe and Nutritious?

You should realize the actual difference between organic foods in natural health food stores compared to products grown traditionally in farms. This is important because of the aspects of nourishment and safety of consumers as well as cost factors.The first difference is produce grown in the traditional procedure is more affordable than their organic counterparts.

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