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10 Great Foods That Help Burn Fat

Americans spend over 30 billion dollars on weight losing supplements, most of which don’t even work. A much healthier and economical alternative is eating the right foods. Next time you go shopping be sure to get these food products, and help shed off unnecessary fat.

5 Turmeric Medicinal Uses

Here’s good news on the health front. Hundreds of studies are showing the benefits of a simple spice that just may save your life.

Gluten-Free Living: A Mother’s Personal Journey

Knowledge is power and sometimes it takes thinking outside of the box. This is about a mother’s personal journey down the path of gluten-free living. This change has benefited her and her family, and now, she wants to share her knowledge and experience with the rest of the world.

Introduction to the Effects of Dehydration

The results of dehydration can vary from: mild tiredness, a reduction in coordination and general mental and physical fatigue. To more severe consequences in particular: impaired thermoregulation, heat stress, impaired muscular and cognitive function and muscle cramps.

Get Rid of Toxic Elements From the Body With an Effective Body Cleansing System

Detoxification is a very easy, effective, and healthy method of getting rid of all the digestive problems you may have been facing. By opting for a body cleansing program, you will not only feel healthier and energetic but you will also lose unwanted fat from your body.

Types of Oreganol P73

For thousands of years, oregano has been valued because of its medicinal properties. It has been used to treat wounds, respiratory ailments, headaches and even seizures. It has also been used as a curative for animal bites and poisoning. This herb is also touted for its nutritional value. It is rich in calcium, iron, magnesium, phosphorous and other minerals that are essential to our health. These are the properties of oregano that make Oreganol P73 an effective and safe medicinal alternative.

Is Farm-Raised Salmon Nutritionally the Same As Wild Product

It has been well documented as to the nutritional value of salmon. It is a high-quality source of protein, with all the essential amino acids. It is high in vitamins A, D, B6 and B2, along with niacin and riboflavin, calcium, iron, zinc and magnesium. Plus of course the Omega-3 fish oils, which are polyunsaturated and have been shown to have greater healing effects than the Omega-6 oils found in vegetable oils. Add in the fact that it is very easy to digest and it is no wonder dieticians refer to it as a miracle food.

A Healthy 2012: Guide to Juice Fasting And Healthy Diets

This 2012, health-conscious individuals, weight-watchers and those who are suffering from some kind of disorders should work diligently to cleanse their bodies of unwanted and unhygienic matters. It is a big advantage if you will learn how to juice fast or be adept in the process of detoxification. This cleansing procedure entails taking away pollutants from the body and reinforcing this by consuming lots of fresh fruits and veggies.

Healthful Way for Gaining Weight Sensibly

Hard as it may seem for some of us to believe, there are people who wish to gain weight. The reasons will vary, but it is important that whatever motive they have will determine their approach to putting on healthy weight. By indiscriminately adding pound with junk food or other food with no nutritional value may lead to more serious problems as the body attempts to take on what it doesn’t need.

The 3 Causes of Free Radicals

What are some of the causes of free radicals and what can we do to prevent them from forming? Unfortunately we cannot completely get rid of free radicals since there are environmental factors involved and our bodies naturally produce free radicals. You heard correctly. Find out how (and why) the body does this and what you can do about it.

Easy Diets to Lose Weight

Every New Year, the most common resolution for women is to lose weight and get a better body. While the intentions are great and the motivation is there, it is hard to work with complicated diet plans with busy schedules. Most women work, go to school, have kids, and many other responsibilities that take up the majority of their time.

What’s Your Motivation for Health? Here’s How to Stay Motivated to Achieve Health Goals

Another person’s motivation for health might be that one of their parents died early and missed out on meeting the Grandkids and they decided they would not deprive themselves of that experience. While another person’s motivation for health could be that they want to feel sexy to their partner again like they did in the beginning of their relationship.

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