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5 Simple Benefits of Eating a Healthy Diet

You’ve been told to eat a healthy diet. You’ve heard it a million times, but nothing is happening. You try, but it just doesn’t work.

Hydration: An Honest Overview

We need water to survive… this is obvious. But we need to be properly hydrated, for the thousands of metabolic functions that our cells require water for, and we are not! US EPA statistic: 95% of us in North Americans are chronically dehydrated.

How To Increase Immunity?

Increase your immunity by consuming immune boosting foods. Immunity can also be enhanced by supplementing with Colostrum.

Fish Oil Supplements Cause Prostate Cancer?! Here’s The REAL Story

If you are keeping up with the current news, you may be aware that an article came out recently that suggests there is link between elevated plasma omega-3 fatty acid levels and an increased risk of prostate cancer (Journal of the National Cancer Institute – July 2013). Naturally, the media circulated many headlines telling the general public that “fish oils may raise prostate cancer risks, study confirms.” Allow me to clarify a few important notes for you regarding this study. You know me well enough by now to know that health has to make common sense! So does research…

Keeping The Largest Organ Clean

Ridding your body of toxins is an important step in promoting your well-being and in the preservation or restoration of your health. One way to do this would be to engage in a diet that will help rid your colon/ liver of the many toxins that can cause health problems in your body.

What Is Ganoderma? Find Out the Real Truth From a Nutritionist

What is Ganoderma? How is Ganoderma healthy? Today, apart from its healing properties, it is a natural health remedy that can help you to live a healthier and longer life. Even though this natural substance has been in existence for centuries, an untold number of people still ask the question, what is Ganoderma all about? Here, you would discover the real answer to this.

How You Can Choose the Right Whey Protein Powder

Getting the right protein powder is not like taking candy from a baby because there are different varieties available in today’s world. However, whey protein powder is very popular among consumers but you really need to know how to choose the right one that will assist you in achieving your goals.

Coconut Water Benefits

Contrary to what cetain agricultural interest groups may have led you to believe, coconut water is abundant in health benefits and has zero ill effects. Because of these benefits, nutritionists and athletes alike are turning to the all-natural goodness of this amazing drink.

6 Handy Snacks To Grab-N-Go Before Your Workout

A few different snacks that are perfect to grab on go before your workout. A little something is always better than working out on an empty stomach.

A More Plant Based Nutrient-Rich Diet

It can get complicated when we want to make the Switch to a healthy way of eating, which is aptly defined by eating “more plant based nutrient rich” or “nutrient dense” food. We minimize this complication by explaining “the Switch” from this literal point of view on purpose because we want to avoid defining a healthy eating style by any one of its attributes as is so common today.

Mangosteen, the Nutritional Supplement

The Mangosteen is a revolutionary new food/supplement only recently introduced into West, but one that has been used for hundreds of years in Asia not only for its health promoting qualities, but also for its incredible curative powers. It is a powerful anti-inflammatory, anti-oxidant, anti-allergic, anti-bacterial, anti-viral and the list goes on… The source of these amazing benefits are the “xanthones” found only in the mangosteen…

No Nonsense Guide to Eating

The sad truth is that few people eat properly. It is a fact that nearly a third of Americans are overweight or obese. Follow these no nonsense steps and you can create a healthy and productive life.

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