Don’t Ruin What You’ve Worked For: After Workout Snacks
Eating after a good workout is essential to rebuild and restore your muscles and ensuring that your good workout actually sticks. But don’t pig out on stuff that isn’t good for you. Make sure that what you’re eating is healthy and will help your body recover.Why Giving In Is the Healthiest and Most Sane Thing You Can Do
In a previous article, Fool-Proof Healthy Eating Advice for Work and On-the-Go, we talked about feeling pressed for time when all we really want is simple – easy – quick. I feel ya. We’re in this together, sharing the same oars, in the same boat.Soul Food: How to Make It Healthier and Where Did It Come From
Collard greens, blackeye peas, pigfeet, candied yams, macaroni and cheese, chitterlings (Chitt’lins), neckbones, and the list goes on and on. Recognize any of these foods? Of course you would because many of us eat them regularly or our parents or grandparents prepared them every Sunday and/or holidays. These foods are endearingly called Soul food. But did your elders ever explained to you where soul food originated from?How To Make Orange Juice, The Secret That Will Prevent Stroke
Would you like to know a great way to prevent stroke? This simple secret for juicing oranges will help you maintain lasting health with simple orange juice.Don’t Gain Weight Over the Holidays – Prepare to Start the New Year Fitter, Not Fatter!
Top tips so you don’t gain weight over the holiday season. Great way to start your fitness plan now by committing to these simple steps!Try Out New Alfalfa Sprouts Recipes
Sprouts are healthy nutritional supplements that are rich in vitamins and minerals that can be used in salads, sandwiches and stir fry’s that offer both a delicious taste as well as all the essential nutritional requirements for the body. The sprouts contain rich amounts of antioxidants, vitamins, enzymes and also fatty acids that are good for heart diseases, diabetes and also help in the cure of cancer along with improving the immune system of the body. So you can try out different recipes with bean sprouts or the alfalfa sprouts that are easy to prepare and offer a delicious…Tiredness and Fatigue – 10 Best Ways To Combat Tiredness
Tiredness and fatigue can be different for everyone It can be considered anywhere from a small annoyance clear to crippling. Learn 10 tips and strategies that you can build into your daily routine to help reduce tiredness and conserve energy, so that a lack of energy isn’t something that impacts your life.Two Nutritional Tips To Stay Healthy This Winter
The winter months certainly can be a challenge when it comes to staying healthy. Many people find it difficult if not impossible to avoid the colds and flu’s that seem to be associated with this season.However we don’t have to be at the mercy of the elements during winter. There are two simple nutritional tips that you can follow to be much healthier this winter than those previously. This winter decide to take the approach that you’re going to have an enjoyable, healthy winter season by following these simple nutritional tips.Mango Juice Benefits, How The Mango Can Help You When Juicing For Cancer
Combine three nutritional powerhouses into a great blended juice that helps fight cancer and improves every aspect of your health. Put these juices into your life and gain the benefits.Decaying Fruits and Vegetables Have No Nutrition!
Try this at home. Buy yourself fresh apples or oranges. Take them home and just lay them out in one bowl and leave them to the side. Within 2 days you will notice that the peel of the apple begins to soften and break down.Liquid Diet Weight Loss – The Simple Way to Lose Weight
Liquid diet weight loss is achieved by controlling your calorie intake by restricting what you consume to mostly or, in extreme cases, all liquids. These liquids can be shakes or juices with which you simply replace two or three of your daily meals. Although there are some medically supervised plans available through doctors’ offices or hospitals, the majority of liquid diet plans are available over the counter.Staying Healthy While Bulking
When your frustration with being skinny hits boiling point, it’s a common trap to go for the foods with the highest amount of calories. What this article will emphasize is the importance of keeping healthy, no matter how many calories you have to consume.