10-Minute Total-Body Boxing Workout With Leila Leilani




Top Health Benefits of Tomatoes

Taste and nutrition as well as the health benefits of tomatoes have been highly valued.  Enjoyed all over the world, they are essential ingredients in the diets of many cultures. Yet the plant has a spotty past, including myths, misconceptions and controversy, and the challenges of modern mass production of the tomato continue to spark debate. Yet there is no debate over the intrinsic health benefits of the tomato. The tomato is treasured for its nutritional value as much as for its delicious taste.

The Benefits of Coconut Water, Milk and Oil

There are many benefits to consuming coconut water, coconut milk and coconut oil. These three foods derived from the coconut all have distinct benefits that can help you to improve your health and lose weight.

Healthy Food For The Brain

Researchers have discovered that overweight people have 4% less brain tissue, while obese people have 8% less brain tissue as compared to normal people. (1) This tells us that if we want our brains to be healthy, we must shed our extra pounds and stay trim. So lay off fast food and sodas, don’t snack when you’re not hungry, and stay away from fried, fatty foods. Below is some healthy food for the brain.

Let the Sun Shine In

It seems like every week there is a new study uncovering more benefits of vitamin D. As you probably know vitamin D is as the sunshine vitamin and has long been known for its importance in calcium absorption and the prevention of rickets, but the last 5 years has seen an explosion of research findings revealing how adequate levels of this vitamin are vital to your health.

Keeping Healthy Eating Affordable

Don’t let the down-economy stop you from being the healthy individual you want to be. Here are some healthy foods and cooking suggestions with products under $2. Bulk up your wallet and whittle down your waist now!

Why A Fat Free Diet Is Bad

Who doesn’t know a person on a low fat or no fat diet? While certain types of fat may be bad, incorporating the right kinds is beneficial and crucial for your health.

Resveratrol: Antioxidant, Antibiotic Benefits

Resveratrol is an herbal ingredient found in the skin of grapes, in berries, in pine trees, in eucalyptus trees, in peanuts and in beans. Grape skins contain by far the largest concentration of resveratrol. Resveratrol belongs to the phytoalexin family, a family of natural antibiotic substances which the plants produce to defend themselves from infections. It is especially during the periods when plants are infected by fungi that they produce increased amounts of resveratrol.

Calcium Nutritional Benefits and Sources

Calcium is the most abundant mineral in the human body. About 99% of the calcium in our body is a constituent of bones and teeth, while 1% is distributed within cells and extracellular body fluids (blood, lymph fluids, bodily fluids). This 1% is involved in various functions such as blood clotting, muscle contraction, the transmission of nerve impulses and action of various enzymes.

Sesame’s Antioxidant Benefits: Powerful Cholesterol-Reducing and Blood Pressure-Reducing Properties

The sesame seeds and related products (e.g., halva, tahini, hummus, gomashio, sesame buns or bagels, sesame butter, sesame oil, etc.) contain ingredients which can reduce cholesterol and blood pressure. Sesame contains a powerful antioxidant system, consisting mainly of three substances, sesamin, sesaminol and vitamin C (in the form of gamma-tocopherol). These substances have powerful antioxidant properties, preventing oxidation of fatty acids in the body. Studies have shown a remarkable contribution of these sesame components in the containment and neutralization of free radicals.

Immune Boosting Foods and Nutrition

Colds, viruses, sore throats, become more prevalent during the winter months. These can be avoided through simple prevention with the aid of proper nutrition. Immune boosting nutrition includes all those foods that ensure proper functioning of the body’s immune system.

Fish Oil’s Benefits and the Importance of Omega-3 Fatty Acids, EPA and DHA

Fish oil is produced from the flesh of fatty fish like salmon, herring, mackerel, sardines and trout. It is especially rich in omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The real value of fish oil is found in the concentration of these components in its contents.

Sports Nutrition/Diet: Pre-Event, Intra-Event, and Post-Event Meals for Maximum Glycogen Stores

The nutritional requirements of athletes during regular season can be separated according to three main periods relating to the sport in question. Characterized as a pre-event meal, post-event meal, and energy requirements and fluid during the event.

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