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Juice, Blend or Eat?

Ultimately everyone has to make up their own mind as to whether using a juicer, blender or eating your fruits and vegetables is the best nutritional choice. The whole point is to include more nutrient- rich produce in your diet which will help you avert many common health problems and diseases. Using a juicer or blender will allow you to easily get the volume of healthy fruits and veggies that you may not want to chew on as whole foods.

Don’t Only Decide on Meals Depending on Their Flavor

To be alive, you have to consume food. Unfortunately, because of the appearance of a lot of processed foods that taste very good, it is vital that a person select carefully. Your salt and sugar usage need to be moderated to stay healthy.

Be Shopping Savvy: Nutrition Labelling Decoded

I have a nutrition screening tool that allows me to select and screen food products with confidence. This allows me to walk into any supermarket and make informed food choices after just a glance at the ingredient list. I can only imagine how confusing it can be if you didn’t have my screening tool. Making matters worse, apart from the words fat, carbohydrate, sugar and protein, there’s also fibre and sodium to be considered. Where does one even begin to make sense of this information? What’s important? What’s not?

Chocolate, Truly a Healthy Treat

There is a relatively new nutritional item in town and it really looks like a good one! This “new” item has just been recently added to the good guys of healthy eating. Nutritionist actually state that one serving of this “new” substance has more antioxidant capacity than blueberries or cranberries.

Adapt and Replenish – Herbs and Natural Tonics to Relieve Stress and Boost Energy

The constant hammering of stress is sometimes relentless. High demand jobs, challenges in relationships, illness, technology, traffic, noise, and worry are just a summary of the stressors that we all face in our busy life. Stresses can inspire some and cripple others, and for most create energy drain that make it even more difficult to manage the next round of stress. Adaptation is what we humans do best making us one of the most successful species on the planet. Yes, we do adapt to a certain amount of stress, though when it becomes excessive and constant trouble begins. Energy is depleted, moods swing, the immune system is less effective, hormone balance altered and the speed of aging is accelerated. Nature provides a powerful combination of stress relieving herbal adaptogens, vitamins and importantly; minerals to revitalize the body and mind. These natural tonics and herbal adaptogens are natures answer to stress.

Important Signs and Symptoms of Gallstones

Often, gallstones symptoms don’t surface until several years. Biliary colic is when there is a gallbladder duct obstruction and fluids gather behind it, causing a swollen bladder. This usually signals the presence of gallstones. The resulting pain can be experienced around the upper stomach and often makes one feel nauseous. The pain may also transfer to the upper back and the shoulders and last anywhere from several minutes to several hours.

Health and Fitness – Digestion Can Be Affected By More Than Your Diet and Nutrition

Do you know anyone who has digestion problems, upset stomach or bloating even though they eat well? Digestive problems are more common than you think.

Enjoy Eating Berries Without Getting Sick

Eating berries has many health benefits. They can help with memory loss or act as an antioxidant; but be careful because eating the wrong berries can lead so sickness or death.

Delicious Fermented Recipes for Lactose Free Dieters

Lactose free dieters can get all the benefits of milk through the process of fermentation. It is an exciting adventure to embark on: creating food preserves to tantalize your taste buds.

Is Chocolate Milk a Healthy Post-Workout Option?

Chocolate milk has become many gym-goers favorite post workout drink, but is it really as beneficial as it is advertised to be? I don’t think so!

Aloe The Treasure Chest

Over the years there have been quite a number of “Aloe Gurus” who have spent large amounts of time and effort in investigating Aloe Vera and their opinions are conclusive that there is no single “Magic Ingredient”. However it is the synergistic way of all its nutritional components that give Aloe Vera it’s amazing healing, nutritional and health benefits.

Keeping the Baby Healthy During Pregnancy

A healthy baby comes from a healthy mother during pregnancy and the belief that says that a pregnant woman should eat for two has long been corrected by nutritionists and health experts. So, what can a pregnant woman do to keep the baby healthy? For sure, the answer is not by eating double portions. Eating excessively will only cause obesity or even worse diabetes while pregnant and if this occurs, a pregnant woman will even have double tasks: keeping the baby healthy during pregnancy and overcoming the obesity or diabetes issue. In order to focus on the mother’s and the baby’s health, a proper diet should be undergone by knowing what to eat and what not to eat while pregnant.

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