10-Minute Family Kickboxing Workout With Mini Pop Kids




Are There Resveratrol Side Effects You Must Be Conscious Of?

Among the benefits of resveratrol is in lengthening life. It can decrease blood glucose levels. And there’s a lot more as well.

Saccharin Side Effects – What You Need To Be Aware Of

Saccharin is an man-made sugar substitute that’s commonly used today. Research look like they’re contradicting concerning its side effects. It’s advisable to keep away from saccharin completely and not jeopardizing your well-being.

Cleanse and Detox the Natural Way

Probably the most common question I get these days as a Medical Fitness Professional is about cleansing aka “detox” – everybody seems to think this is caring for ourselves from within. In few words – I an not a supporter of cleansing regimes or colonics – sorry. I am a huge believer in our bodies and our abilities – if we feed & operate them properly. Cleansing can be something our bodies do naturally daily – without unnatural interventions.

Chia Seeds: Not Just for Growing in Cute Planters Anymore!

I’m sure you’ve seen the commercial for Chia Pet before with the catchy little jingle “Chi-Chi-Chi Chia!” Chia seeds aren’t just for cute little planters, as we may have previously thought.

Getting The Most Out Of Your Fresh Juices

This article explains the benefits that you receive by making your own fresh juices. Different fruits and vegetable can target in numerous combinations to help you relieve common ailments. We often purchase readymade juices such as V8 because we realize that we do need the vitamins, minerals, and nutrition but seldom do we consider making our own juices that are tailored to our individual needs.

What Does Caffeine Do to the Body?

It is most important to know that caffeine is a natural nervous system stimulant. This means that it increases the speed at which chemical reactions occur in the body and in the short term it gives you more energy. It is also a diuretic, which means it increases production of urine, which can dehydrate you.

The Benefits of Yogurt and Its Many Uses

First let’s start off with a question. What is yogurt? Basically it’s a form of curdled milk a lot like sour cream. By adding active live cultures which are called probiotic or “good” bacteria is what gives yogurt it’s special properties. These special organisms ferment and change the milk sugar into lactic acid creating the benefits of yogurt.

Biltong – A Protein Rich Super Food

Since the beginning of human life on earth as we know it, red meat has played an essential part in our diets. Anthropologists disagree on the exact nature of the eating habits of early humans as there is strong evidence that the vegetarian gathering part of ‘hunter-gathering’ played a significant role in their daily diet. Although it did occur, hunting, while essential, was a bit of a treat. Anyone who has tried to prepare, cook and store a mammoth will understand why. But as humans evolved the benefits of red meat soon made it an essential and valuable of part of our diet, so much so that those Stone Age Delia Smiths and Jamie Oliver’s were quick to find solutions to the problem of ‘what to do with all that left over mammoth’.

Crucial Advice For Those Who Want To Juice

The nutrient content of fruits and vegetables are very healthy by drinking them in the form of pure juices. This will create the building blocks your body needs. Before starting your juicing program, learn about the health benefits provided by different fruits and vegetables.

Juicing for Health

The human body requires certain nutrients and food to be healthy and function at optimum levels. There are many ways that one can keep a healthy body and one of the best is to drink fresh juice from organic fruits and vegetables.

Organic Juicing for More Energy

Some things in life just don’t need a reinvented wheel? The internet, magazines, and late night infomercials are stuffed full of new ways to become healthy. Or they’re rambling on about trying a new pill to increase energy levels.

Sweeter Than Sugar

If you’re like me you like your breakfast accompanied by a nice jug of coffee that’s as sweet as it is black, a smack across the face to get you started on your day, lighting you up so that you hit the ground running and never look back. Yet you can’t help but notice that sugar intake has increased across the nation to such a point that obesity rates and diabetes has shot through the roof, while our diets have been measured to include 10% sugar.

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