10-Minute Boxing Jump-Rope Workout With Leila Leilani




Kombucha – Home-Made, Fermented, Probiotic, Health-Boosting Joy!

Kombucha is the name for tea fermented using a special colony of bacteria and yeast. It is a natural probiotic like live yogurt, and has numerous health benefits. Plus it is very easy to make at home.

Nutrients In Bee Pollen – You Can Live On This Food

There are so many nutrients in bee pollen that it is hard to know where to begin when trying to share with someone how great the product is. This amazing food has been used by countless generations as a staple food or an emergency ration.

Prebiotics For Improved Liver Function

We should all be interested in the health and maintenance of our liver, after all it’s the largest and hardest working organ in our body. The benefits of prebiotics for liver health can be tremendous.

Paleo Diet Athletes: Eating for Endurance

If you are an athlete looking to improve or further enhance your health and physical performance, the paleo diet is a sure blueprint for achieving these goals. You can easily incorporate the diet into your lifestyle for maximum results!

Following the Mediterranean Diet Pyramid

Many people are now getting curious about the Mediterranean diet pyramid, because of the fact that a lot of studies have concluded that many individuals are able to gain better health by following such a way of eating. Most people who have been living in the Mediterranean region have actually been enjoying better health for quite some time, because of the kind of foods that they usually serve on their table.

Is Krill Oil Better Than Fish Oil In Terms Of Omega-3?

Omega-3 fatty acids are a type of essential fatty acids that are vital for a well-rounded development of an individual. Though fish oil has long established itself as the king of omega-3, krill oil has been rising recently to be a very strong contender. So which is really better, krill oil or fish oil?

How Much Bee Pollen In A Dose – There Are Other Things Which Should Take Priority

One of the most asked questions is “how much bee pollen in a dose” this from people just starting out taking this “miracle food”. They go everywhere looking for advice. Besides asking about how much of this super food in a dose, there are other things that should take priority.

Eating the Paleo Way

The Paleo diet follows the basic principles of the eating habits in the Stone Age; following the lead of our ancestors. It focuses on the basic food groups, which are meat, fruit, vegetables, seafood, nuts and seeds.

Maintain Your Youthful Appearance And More With Ferulic Acid

Ferulic acid is a hydroxycinnamic acid and phytonutrient that can be found in a wide range of fruits and vegetables. It offers significant protection to the skin cells and can help your skin maintain its youthful appearance. Provisional evidence suggests that it may also have many more health benefits. In this article I will be taking an in depth look at ferulic acid and its potential health benefits.

Health Benefits From Red Wine?

The HDL-cholesterol present in red wine is considered to be the main cardiovascular benefit of consuming a moderate amount of wine. But this “good” cholesterol is present in all alcoholic beverages, so in this regard red wine is just as good for you as moderate consumption of beer or spirits. It is the non-alcoholic properties of wine that differentiate it from other alcoholic drinks.

Discovering Real Food

All natural, totally organic, made with real ingredients, nothing artificial, nonfat, whole grain, source of omega 3’s. Of course we wouldn’t put anything in our mouths if it were not real food, right? What else are we eating if not real foods?

Top Rated Food Selections For Your Paleo Meals

Are you open to experimenting and trying different varieties of tasteful foods that will help aid in better health and weight loss? If so, this article will give you quality, essential foods that you can create and enjoy for your paleo meals as the pounds and inches quickly disappear!

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