10-Minute All-Levels Bodyweight Cardio and Toning Circuit Workout




Just Say No to GMOs

I figured since we’re on the eve of Halloween Frankenfoods would be an appropriate subject. They sure give me the heeby jeebies.

7 Tips To Eating Healthier – It Can Be Very Tasty!

Eating healthy doesn’t have to be boring. In fact, it can be quite tasty. Take a look at these seven tips on how to eat healthier in a tasty way and you’ll be surprised at just how yummy it can be!

Drink Your Way to a Healthier You

Ever try to eat the recommended servings of fruits and vegetables on a daily basis? There is an easier way! Read about the easiest, fastest way to get these vital nutrients into your daily routine.

How To Gain Weight and Build Muscle Fast Simplified – Part 1

Nutrition has a huge impact on how successful you’ll become when building lean quality muscle. Nutrition is also responsible for your mood and overall performance. Not only do you need to fuel your muscles with the proper nutrition, your brain will benefit from it greatly to. There are so many guys trying to gain weight but the wrong way. Down below you will find the 3 basic macronutrients that make up whole food.

Ingredients Found In The Aloe Vera Plant That Your Body Requires

There are many ingredients found in the aloe vera plant that are benefical for your body. Many of these aloe vera ingredients are required by your body for proper health and growth. These include certain enzymes, amino acids and minerals. Infact it is said the plant contain 75 or more active ingredients required by your body.

The World Of Vegan Protein Sources

One of the hardest parts of living the vegan lifestyle is finding the right vegan protein sources. When you figure that out, it can make living the challenging vegan lifestyle much easier.

Paleo Diet Menu for a Healthy Standard of Living

The diet our forefathers used to eat is termed as the Paleo Diet Menu. The time period when our elders used to feed on such diet was from many years ago. The people at that time used to hunt the animals for eating them as food.

How To Lose Weight: The Most Important Things You Should Know About Diet

You are what you eat. More than this, what you eat can make or break you. Good nutrition is valuable especially if you want to be fit and healthy inside and out.

How To Make A Weight Gain Magic Potion

Ah, weight gain magic – my favorite kind of wizardry! You’re probably wondering what the heck it is you are going to find here, aren’t you? To be honest, I’m not sure yet.

7 Benefits of Drinking Water You Probably Didn’t Know

We all know that drinking water is important but do you realise how vital it is for human life? Discover 7 reasons why you must start drinking more water for better health and fitness.

Arsenic in Rice: Are You Being Poisoned by the Food You Eat?

Arsenic is a known carcinogen that has found its way into our food supply. One of the main culprits is considered by many to be a health food: brown rice. Short of giving it up all together, you can minimize the negative impact of this toxin by following a few simple rules.

5 Tips to Stop Sugar Cravings – Say No to Your Sweet Tooth

Do you struggle with sugar cravings? Don’t worry there is help for the cravings. The 5 tips mentioned inside the article will save the day.

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