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Calcium – A Mineral For Life

Most people are aware of the importance of calcium for strong bones. But, there is so much more that calcium contributes to. Learn more about this critical mineral and how to be sure you are getting enough of it.

40 Facts for Good Health

Taking care of our health doesn’t depend so much on getting one big thing right, but on handling a bunch of little things that come at us from all directions. Here are 40 health tips for your amusement and amazement.

Yes You Need Carbs!

Carbs are a very important part of your diet. Find out more about why you need cards, what kind and how much.

Eat Small, Eat Slow, Eat Skinny

The older we get the more we repetitively learn a simple truth: food is fuel. Three other important truths: 1) our tanks are small; 2) they fill quickly; and, 3) like a high-performance vehicle, we need the best fuel to perform at our best.

The Healing Power of Sprouting Seeds

There are lots of options to go vegan and one of the most popular meat substitutes that you cannot afford to disregard is sprouting seed. These seeds are typical components of vegan diets and it became the preferred choice of many because of the numerous benefits that it can promise for optimum body condition.

Lutein For The Eyes – 3 Common Visual Problems It Can Help Prevent

Imagine not being able to read this article because of failing vision. There’s a simple way you can help protect your sight now and in the future – by including in your diet more lutein for the eyes.

Picky Eaters: What You May Not Know

Studies show that 1 in 5 preschool aged children is a picky eater. The good news is that most children outgrow picky eating by age 4 or 5, but some just never outgrow it, carrying these same eating habits into adulthood. In fact, studies find that most of the eating habits we have as adults are actually developed during childhood. That’s why it is so important for parents to help children create healthy eating habits early. To encourage your child to eat a wider variety of healthy foods, it is helpful to understand just why they are a picky eater. Researchers generally put picky eaters into one or more groups, based on the reason(s) for their habits. This article provides a description of each group along with strategies for addressing the specific needs of those people that fall into each group.

Herbs That Help Lower Cholesterol

Making use of herbs to lower cholesterol is an appropriate technique because there are certain herbs which have antioxidant properties and protect blood vessel walls. Together with this, they also improve a person’s overall health.

Watch What You Eat To Stay Fit And Healthy

What is the key to staying in shape? With an increase in obesity and other health related problems, this is one of the common questions that people ask today. Everyone is looking for some ways to keep fit and stay in shape. Today, everyone wants to live a healthy life, but it can be quite difficult to come up with a plan that will help achieve this goal.

Food That Helps Lower Cholesterol Levels

Managing high cholesterol is not an easy process. Lowering blood cholesterol levels require you to work with your health care provider and come out with ways to improve your health. No matter what you do, there are risks of heart diseases and strokes if you have high cholesterol levels.

Is IV Vitamin Therapy Right for You?

In recent years an intravenous vitamin drip known as The Myers Cocktail has become the latest health craze, and for good reason. The Myers Cocktail, along with similar IV vitamin therapies, has been used successfully to treat many ailments, as an immune system booster and as part of a normal health regime. Developed in the 1970s by physician John Myers, M.

The Best Foods to Eat When You’re Pregnant

Eating a healthy diet when pregnant will mean a healthy you after your little tot arrives. Knowing what to eat can be difficult, and with so many companies trying to get you to eat there foods, not only can it be confusing, but also expensive too. Let me show you the best foods to eat when pregnant, so that you can be in the best shape possible to deal with the workload that comes when your baby is born.

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