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Lose Fat – Keep Lean Muscle Mass

Lately all I have been hearing people ask about is fat loss, so I thought I would jot down some notes on Cyclical Ketogenic Diet or CKD for short. This is a diet that I have used on and off for several years. A lot of people call it the bodybuilders’ diet.

UN Declares 2013 to Be the International Year of Quinoa

The U. N. had declared 2013 as your International Year of Quinoa. In spite of everything, quinoa now hardly needs any recognition. The whole world already recognizes quinoa’s benefits, quinoa nutrition and the sheer flexibility of this grain.

Casein – What Is It, What Is It Used for and Some Product Examples

A brief overview of the benefits of casein to bodybuilders and athletes. The reasons why it should be taken along with some product recommendations.

Fun at the Farmers Market!

Farmers markets are a way for farmers to sell their products directly to the consumers. It is a great way for consumers to get fresh, locally grown food. Farmers markets can be easily found using the USDA Farmers Market Search and other directories.

A Super Star Food Finally Gets Its Due

Quinoa is a super star plant food that very few people have even heard about. It’s high in fiber, vitamins and minerals. It contains complete high-quality protein. It’s a healthy starch that gives you sustained energy by having a low glycemic index so you won’t have crazy sugar highs followed by dangerous blood sugar dips. And, it’s gluten free so almost anyone can eat it. This article offers alot more information about this amazing super food. Read on to learn more.

The Best Diets for Permanent Weight Loss

For many, the main objective of dieting is to lose weight and keep it off permanently. But many a times, you may have also experienced it yourself; it is common for dieters to regain weight right after they lose few pounds / kilos. The key to successful permanent weight loss is actually to have a complete change of one’s lifestyle. And this is something that many people are not keen to go through as it requires a lot of will power. However, permanent weight loss is possible if you opt for a healthy eating strategy which suits your lifestyle.

How Can the Raw Food Diet Weight Loss Plan Help Me?

One of the best way to lose weight is to follow a raw diet plan. By virtue of the type of foods, eating a diet full of raw fruits, vegetables and seeds gives the essential nutrition that your body needs. As these foods are rich in fibre, they will fill you up faster. Also, raw diet food is low in both saturated and tans fats, it makes losing weight easy. Among other benefits that you can gain from raw food diet are lower cholesterol and blood pressure, and increase in energy level.

Why Does the Human Body Need Enzymes?

Enzymes are as critical to the human digestive system as oxygen is necessary for life. Why?… Read and find out why they are critical! Discover how enzymes work for you!

Eat to Reach and Secure Your Ideal Weight

To make ideal personal food choices, it is wise to take a look at where you really feel deprived, and when eating don’t under estimate the value of chewing. Remember eating is mainly about physical sustenance. Using food as a foundation for wellbeing, stress release, and fast pleasure is an indulgent but detrimental habit.

Crunchy, Cruciferous, Kid-Friendly Cauliflower!

Here are some really great recipes that your kids can help in the kitchen with involving healthy and delicious cauliflower. They’ll eat up these delicious meals and you can pat yourself on the back for encouraging their love of healthy food.

Picture This: Your Kid Eating Cabbage

Cabbage is healthy and delicious, but it’s not always what kids want to eat. Read here to find easy and delicious ways to prepare cabbage that your kids will love!

Are Probiotics In Yogurt An Effective Way To Get Good Digestive Bacteria?

Probiotics bacteria, and how terrific they are for your digestive health, may be the latest health rage – except the probiotics in yogurt, the most common food that includes them, are not the best source. Probiotics are good bacteria that you have in your colon. When you do not have enough of these beneficial bacteria to offset the harmful bacteria that are also exist, the result will be problems with your digestive health and even your overall health and well-being

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