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The Magic Health Benefits of Virgin Coconut Oil

We need fats in our diet. But there is a massive difference between good and bad fats. The kinds of oils we should be consuming are those that are not hydrogenated, are in their virgin form and haven’t been cooked or heated. Virgin Coconut oil fills all these boxes and many more. It has many fantastic health benefits and is a product that should be used in every home, not just in the kitchen either! If there is one product you should go out and buy right now, it’s organic, extra virgin coconut oil.

How To Know If Your Digestive Issues Are IBS Symptoms

If you happen to suffer from insomnia or muscle pains, that could be a sign of IBS. You may have dizziness at times, and become irritable or have an upset stomach. Some of these pains can be relieved by having a bowel movement. If this is so, you should let the doctor know as soon as possible.

It’s Not Enough to Eat Healthy

A few years ago I attended OHI’s detox program where I learned for the first time the benefits of a raw food diet. At the end of one of the lectures the presenter said “… but if your mind is negative, then it does not matter what you eat. You will be susceptible to disease.”

Paleolithic Eating Information

Paleolithic era consumed; focusing on the basic food groups. Since the human genome only underwent less than 0.02% change during the last 40,000 years, our bodies still retains the genetic “memory” of those days.

Top 5 Strategies Using the Paleo Diet for Athletes

The Paleo diet is a very healthy nutrition plan for young and old alike; following the basic diet principles of our ancestors during the Paleolithic era. The diet is based on the same food groups that our ancestors enjoyed; namely meat, seafood, vegetables, fruits, nuts and seeds.

Eating By Way Of Evolution – Is It For You?

If you believe in the theory of evolution, then you would certainly agree that we must eat how we have evolved to eat. This is the premise of the revolutionary diet methods being released and revised over the past decade or so.

eShakeology Review – Know What You Have Been Missing!

If you haven’t tried Shakeology yet, then you are definitely missing something and something big! If you have been dodging the menace of obesity and are trying really hard to cut down on your intake, then you are right in time for some great revelations. This eShakeology review will give you everything, right from the ingredients that go into the making the drink to the results it creates.

Eat Smart and Save Money

The average American eats two-hundred pounds of meat each year. A family of four spends about $2,300 annually on meat ($192 a month), and that number is increasing. By skipping meat one day a week you could save between 300 and 450 dollars a year.

Quality Paleo Books Are Great Resources

To ensure your success with making the paleo diet part of your lifestyle, invest in different paleo books. Books can be excellent resources for planning your goals and tailoring the diet to meet or exceed your expectations.

Power Juice Recipes To Make Yourself

If you already own a Jack Lalanne’s Power Juicer machine, you are on the right track to living a healthy, sustainable life. However, the next step is ensuring you understand what types of power juice recipes work best to get the results you are looking for and nutrients you need most.

Juicing for Health and a Better Life

Health experts say that the key to living a long, healthy life is all about maintaining a balanced diet full of protein, fats, carbohydrates and fiber, especially in the form of fresh vegetables and fresh fruit. Maintaining a life full of such foods will inevitably provide you with a good supply of essential amino acids, essential fatty acids, vitamins and minerals.

Vegetable Juice Recipes to Enjoy Daily!

Vegetable juicing is one of the most effective and efficient ways to provide your body with the daily recommend amount of vegetables, nutrients, minerals, and antioxidants, while also filling it up. Vegetable juicing is also a great way to detoxify and cleanse your body from harsh environmental chemicals and free radicals that we all come in contact with.

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