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Grow, Strengthen, Repair With Protein

Here’s a few bits of information you may like to know about protein. Find out how to combine incomplete protein foods to provide complete protein meals.

Dark, Dark and Rich

Chocolate season is coming, or here if you shop. There are studies that show dark chocolate is healthier and it tastes so much better.

Is Serving Size Relevant In Today’s Meals?

It seems that in recent years portion sizes are starting to increase across the country. A lot of places offer their novelty sandwich or burrito where finishing in a set amount of time will gain you some recognition and likely a free meal. However, it seems that many of the other restaurants and chains are starting to follow suit.

Reasons Why Nutrition Is Important to Your Overall Health

If you are looking to receive many great new health benefits in your life, good nutrition is the best way to go. Here are some of the benefits of having good nutrition and the consequences of poor nutrition in your daily life.

Fruits and Vegetables – The Fundamentals of Any Healthy Diet

“You must eat all of the fruits and vegetables on your plate before you can be excused”. How many times have you heard this statement in your childhood? If you were given a penny every time someone said this to you, you would now be a rich person.

Antioxidants And Disease Prevention: How Can Antioxidants Fight Against Cancer?

How can antioxidants prevent disease such as cancer? The first thing you need to know is how antioxidants work and what kind of antioxidants work best.

You Are What You Eat – Why Food Journaling Can Make a Difference in Your Health!

The reaction clients have to keeping a food journal is comparative to someone forcing a person to watch every episode of “Barney and Friends” with 20 preschoolers hopped up on pixie sticks and sodas… not a fun experience (don’t ask me how I know!) Food journaling is a major player in the quest for health and fitness. We can’t out exercise good nutrition so we need to partner them for success

Multivitamin: Read This ASAP!

Will I benefit from taking a multimineral and multivitamin tablet each day? Will it interfere with the diabetes or my high blood pressure medication?

Vitamins Are a Must These Days

The breaking news for the year 2014 is that vitamins are now a necessary staple in our diets, now that is has been confirmed that all processed foods are virtually stripped of all minerals and nutrients that our bodies need for sustaining a vibrant immune system. Not even the vegetables have the nutrients we all assumed were laden with nutrients, and fiber our bodies need. Because of over farming, the planting and replanting on the same soil, harvest after harvest has robbed the soil of it’s nutritional yield. And our bodies absolutely need those nutrients and minerals that were once plentiful from our farming community. As a result of this absence of nutrients and minerals, america and in other developed countries, we are facing medical maladies approaching epidemic proportions. And we can and must take action now. The science is clear, the results of the research are unambiguous, healthy looking people are literally starving to death. How can an overweight person be on the verge of starvation, simple, our bodies need nutrients and minerals for survival. Here are what make up nutrients; vitamin B, calcium, carbohydrates,cholesterol, fat, fiber, folic acid, and more, all used in the organisms metabolism.

Clean Kitchen = Clean Body

I believe the easiest way to boost our health is to create a healthy kitchen. Here are some ways to make grocery shopping guilt free while stocking your pantry with yummy foods!

The Benefit of Juicing and Blending: Adding Drinks to Get the Proper Nutrition in Food

What are the benefits of juicing or blending fruits and vegetables? Discover the difference between juicing fruits and vegetables and blending them, and the best way to incorporate these drinks into your diet.

Zi Xiu Tang Capsules Are Revolutionary Weight Loss Supplements

If you have taken a New Year resolution to lose weight, go for natural supplements that contain bee pollen, lotus seed and Chinese yam. You will soon see yourself slimmer and fitter and become a New You. Natural ingredients will not have any harmful side effects.

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