The Best Vegan 'Egg' Salad | Easy, Quick & High in Protein!

The Best Vegan ‘Egg’ Salad | Easy, Quick & High in Protein!

Some Healthy Eating Tips for the Holidays Holiday season starts around November and for two whole months, all that you are surrounded by is decadent food like cakes, sweets, turkey…

BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe

BUTTERNUT SQUASH SOUP | roasted butternut squash soup recipe

Top Health Benefits of Almonds They are a sweet, tasty addition to your diet and the health benefits of almonds are legion. They grow on a tree which is native…

3 Quick & Healthy Vegan Meals | Full Day Of Eating Comfort Foods

3 Quick & Healthy Vegan Meals | Full Day Of Eating Comfort Foods

Gluten Intolerance – Foods to Avoid You may think you know every food to avoid when it comes to Gluten Intolerance, but did you know there are certain foods don’t…

EASY TUNA SALAD RECIPE | healthy + quick

EASY TUNA SALAD RECIPE | healthy + quick

Breakfast Is Breakfast – Isn’t It? What to eat? There’s so much confusion, mis-information and propaganda out there! The major sponsors of the upcoming London Olympics include McDonald’s, Coke and…

Guided Meditation For Stress Relief | Sleep Meditation | Meditation For Stress | Cult Fit

Guided Meditation For Stress Relief | Sleep Meditation | Meditation For Stress | Cult Fit

Creatine: High-Performance Supplementation in Bodybuilding and Other Sports Creatine is not an amino acid, but rather a compound containing nitrogen, known as an amine. Creatine is found in some foods,…

10-Minute Total-Body Boxing Workout With Leila Leilani

10-Minute Total-Body Boxing Workout With Leila Leilani

Top Health Benefits of Tomatoes Taste and nutrition as well as the health benefits of tomatoes have been highly valued. Β Enjoyed all over the world, they are essential ingredients in…

5 Minute Stress Relief Yoga | Fit In Five | Quick Yoga At Home | Yoga At Home | Quick Yoga |Cult Fit

5 Minute Stress Relief Yoga | Fit In Five | Quick Yoga At Home | Yoga At Home | Quick Yoga |Cult Fit

What Is The Alkaline Diet? The alkaline diet lifestyle comprises a set of simple daily practices which easily become habits. Through the power of “the slight edge” these simple daily…

Let's Talk About Hybrid Foods | Cotton Candy Grapes & More! πŸ‡πŸ­

Let’s Talk About Hybrid Foods | Cotton Candy Grapes & More! πŸ‡πŸ­

The Best Way To Get Your Daily Nutrients The daily option for vitamins and supplements may be too difficult for some to take. Consider a liquid mineral that you simply…

5-Minute Back & Butt Workout With LIT Method

5-Minute Back & Butt Workout With LIT Method

Juicing Is Great For The Body Juicing should be considered as an excellent way to better your health and prevent chronic disease. It is a great way to give your…

CHOCOLATE PROTEIN SHAKE | for weight loss

CHOCOLATE PROTEIN SHAKE | for weight loss

Oats’ Beta-Glucan Fiber for Cholesterol Control Oats are an important source of dietary fiber (soluble and insoluble). They contain beta-glucan, a soluble fiber which creates a gel-like substance during its…